Materials:
Paper and drawing tools such as pens, pencils, or markers.

Instructions:
Think of three to five DBT skills you have used recently. Draw a simple doodle or symbol to represent each one, without using any words. Afterward, share your drawings and see if others can guess what skills you illustrated. You can also keep them as reminders of what skills work for you.

Goals:
This activity helps make abstract skills more concrete and memorable. It supports playful recall and creative thinking while reinforcing your understanding of the skills. It encourages personal ownership of your DBT toolkit.