Welcome to the Activity Hub!
Click a purple module button below to explore the DBT-based art therapy activities for that skill area.
What is the Mindfulness module?
Mindfulness is the foundation of all DBT skills, helping you stay present and aware without judgment. This module builds focus and emotional clarity through mindful observation and participation.
What is the Emotion Regulation module?
Improve ability to understand, name, and influence your emotions. This module helps reduce emotional vulnerability and build emotional resilience.
What is the Interpersonal Effectiveness module?
Build healthier relationships by communicating clearly, setting boundaries, and standing up for yourself while maintaining self-respect and connection. This module helps you navigate conflict, ask for what you need, and strengthen connections while staying true to yourself.
What is the Distress Tolerance Module?
Learn how to manage overwhelming emotions and crisis moments without harmful coping. This module builds skills for surviving emotional pain safely and effectively.
What is the Skills Integration module?
Reflect on your progress and connect everything you've learned. This module supports meaning-making, self-awareness, and using your DBT skills in daily life.