Overview of the Moab 240

• Full Name: Moab 240 Endurance Run

• Distance: 240 miles (386 km)

• Location: Moab, Utah, USA

• Terrain: The race takes runners through desert landscapes, canyons, slick rock, two mountain ranges, and the Colorado River. It is renowned for its challenging elevation changes, with a total gain of around 29,000 feet (8,839 meters) over the course of the race.

• Time Limit: Participants must complete the race within 112 hours.

• Weather Conditions: The race is notorious for its extreme temperature fluctuations, ranging from scorching desert heat during the day to freezing temperatures at night.

Challenges of the Race

• Physical Endurance: Runners must battle sleep deprivation, extreme fatigue, and manage hydration and nutrition over multiple days.

• Navigation: The race is semi-self-supported, meaning runners must carry some of their supplies and navigate between aid stations that are spaced about 15-20 miles apart.

• Elevation: With climbs that reach heights of 10,500 feet, participants must be prepared to deal with the effects of high altitude, which can make breathing more difficult.

David Goggins' Participation

• First Participation: David Goggins participated in the Moab 240 in 2020.

• Performance: Despite facing extreme conditions, Goggins finished 2nd overall, completing the race in approximately 62 hours and 21 minutes. His performance in the Moab 240 highlighted not only his physical endurance but also his incredible mental toughness, as he battled through injuries and exhaustion to achieve this remarkable result.

What Makes Moab 240 Unique?

• The Moab 240 is not a standard ultramarathon—it is one of the most extreme long-distance trail races in the world. Unlike typical races, it involves continuous running over several days, with most runners barely sleeping and pushing their bodies to the absolute limit.

How David Goggins Approached Moab 240:

David Goggins is known for his mental toughness, and his approach to the Moab 240 exemplifies this mindset. In interviews, Goggins has shared how he focuses on breaking down the race into manageable mental chunks, allowing him to push through pain and discomfort. He emphasizes the importance of embracing discomfort and pushing past perceived limits—a theme that aligns with the message of his book, Can't Hurt Me.