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There are many good articles, videos and other information available about good oral hygiene. You want the absolute best options available so that you attend to your teeth with proper care. Read through this article that'll give you some tips to help get you started down the right path.
Brushing is only effective when you do it the right way. Your toothbrush should be held an angle. In addition, you should use quick back-and-forth motions to clean your teeth. Make sure that you don't brush too intensely, because you could harm your gums. Finally, don't forget to brush your tongue, either.
Brush your teeth twice a day. Ideally, you should brush your teeth after every meal. If doing so is not an option, make sure you at least brush after waking up and then again, after going to bed. Regularly brushing your teeth is one of the easiest ways to prevent tooth decay.
If you are diagnosed with advanced gum disease, it's time to step up your hygiene routine. At this point, flossing once, twice or even three times daily is no longer sufficient to stimulate healing. Make an appointment with a periodontist, who can prescribe a medicated mouthwash, toothpaste or prescription antibiotic. In the meantime, continue brushing and flossing frequently to keep things from becoming worse.
Brush both your teeth and your tongue. The two are equally important. Brushing your tongue helps to remove bacteria and food particles. This is both unhealthy and can cause you to have bad breath as well.
It's important to floss once a day. Flossing correctly makes all the difference in an oral health routine. Use the floss to dislodge leftover pieces of food that have become stuck in between your teeth. Gently pull the floss to and fro. Rather than having the floss underneath your gums, it ought to be angled right at the gum line. Gently remove any debris found between your teeth.
Never use a hard-bristled brush to clean your teeth. Hard-bristled brushes wear away your gums and can cause damage to the roots of your teeth. In addition, the composition of your teeth can deteriorate. Over time, this can cause painful tooth sensitivity, but a soft bristle brush will alleviate this issue.
Nutrition is important to dental health. To help ensure that you are getting the necessary nutrients eat a well-balanced diet based on the USDA's food pyramid. Your diet should consist of low-fat dairy products. This will help ensure that you are getting the necessary amounts of calcium. Calcium is one of the primary building blocks of healthy teeth.
Take your time when you brush. Brushing for a minute or less is not enough time to thoroughly clean your mouth. It is recommended that you brush for at least two minutes every time you brush, but three minutes is also fine. Anything over that is too long and can be counterproductive to your oral health.
Talk to your dentist immediately about any changes you notice in your mouth. Be it sudden increased sensitivity to cold, a dull ache or an odd spot that won't go away on its own, your dentist knows the difference between a simple issue with teeth and major underlying health issues. Call right away to report any such problems.
When you struggle with your breath, consider avoiding eating garlic and onions. If you can't cut them from your diet, brushing your teeth and tongue after meals can help. Also use mouthwash and even gargle with it to clean out all the remnants left over from your meal, keeping your breath fresh.
Are you feeling much better now? Do you feel better knowing some of these tips? It's in your hands, and the information is there. You just need to apply the tips to your life so you can be happy.