Hello, the steps to use for everything are here!
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Healthy, easy and always very tasty… the recipes are back.
Carbohydrates are our body's main source of motor energy.
Learn to cook to make food safer for your health.
100 kg of load can increase fuel consumption by more than one liter per 100 km.
Boost your immune system with vitamin C, provitamin A, zinc and omega 3 fatty acids. Eat fruits, vegetables, legumes and fish.
To ease flu symptoms, try a thyme infusion two to three times a day.
Omega 3 fatty acids are essential for the development of the baby's brain, starting from intrauterine life.
A breakfast rich in protein (milk, yogurt, cheese, eggs,...) helps control your appetite and improve concentration throughout the day.
Dark bread (mixture, rye, cereal, ...) is less caloric and more filling than the most common breakfast cereals.
By dividing your meals throughout the day, you can have lighter dinners, leaving more time to relax.
Fiber-rich foods, such as whole grains, fruits and vegetables, are more satiating, reducing the feeling of hunger for longer.
If you eat soup and salad for your main meals, you can easily meet your vegetable needs.
The soup is easy to make, very economical and low in calories... It's a good way to eat vegetables and an excellent source of hydration.
Is fruit a great snack option? Easy to transport, does not require refrigeration and can be consumed anywhere.
Fruit puree instead of juice better preserves its nutritional characteristics.
Fruits, vegetables, fatty fish, olive oil... help prevent the appearance of wrinkles and skin cancer caused by aging and exposure to the sun.
If you thoroughly trim the fat and skin from poultry meat, it will be almost as lean as fish.
Regular fish consumption is associated with a lower incidence of colon cancer.
Beans, cereals and fava beans are leaner, healthier and more economical sources of protein than meat.
Eggs are easier to prepare, digest and have a lower cost than meat.
Olive oil is recommended for consumption both raw and cooked, as it resists high temperatures without degrading.
Salt intake is often greater through processed products than through added salt in the kitchen.
A roast with a good bed of vegetables and a marinade for basting requires a good amount of fat.
Fresh cheese and natural yogurt are a great alternative to cream.
To achieve good hydration, you need to drink at least 2L of water per day.
Dehydration sets in before thirst and is often responsible for tiredness and fatigue.
Recommendations point to 30 minutes of moderate physical activity per day, which can be divided into sessions of 15 or even 10 minutes.
Regularly practicing moderate physical activity can increase average life expectancy by 3 to 5 years.
To burn the calories from a croissant, you need to run for 45 minutes.
Did you know that a bowl of gelatin has as many calories as a cream pastry?
Did you know that watching television during a meal can make you eat more?
Did you know that sleeping 7 to 8 hours a day helps you lose weight?
We should consume most of the energy we need in the first half of the day.