I struggled with perfection most of my life, but I am breaking free from that, too. Dancing is meditation and feeling free, not specific moves. I can dance for hours. Dancing outside is also a chance to appreciate the flowers, grass, and leaves; each day is different.

Eliot is absolutely right. The stillness needed to come first: the stopping, and breathing, and listening. The undoing. Then hope: the hard job of replacing the old tapes with newer, optimistic ones and aspiring for a life that is more manageable, less distracted and scattered. And then faith. Believing in a God that can deliver me to solid earth where I can begin to think, consider, cry, and heal. And ultimately, to dance.


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Interesting how we all interpret poems in a completely different manner and how none of the interpretations is ever right or wrong, it is just ours (which reminds me of my highschool literature teacher who always seemed to think that her versions/interpretations of poems were the correct ones :))

This Eliots poem elicits Change and Hope in me. He talks about life as a fluid, ever flowing, ever changing string of events where nothing is fixed or permanent, where the darkness becomes light and the once perceived stillness becomes dancing, where the heartbreak of a once lost lover becomes a shade and a new immense world of love always opens up to us again in the end.

A world where everything and everyone has its place and its time, where we can relax because fate cannot be rushed and things always happen exactly in a way they are supposed to. We might feel lost and confused in the present moment only to find the real meaning once the right time comes and only when we are completely ready for it.

This poem brings peace into my sould, thank you a lot for sharing it, Therese.

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on ThereseBorchard.com is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.

Growing up, I danced competitively for 16 years. Dance was my outlet, it allowed me to express myself in a way nothing else could. I was able to put movement to whatever I was feeling and build an emotional connection with those around me.

Hooks has been choreographing for over 20 years and has worked with acclaimed artists such as Janet Jackson, Rihanna and Justin Bieber. Her unique style caught my eye about four years ago and no other choreographer has compared since then.

With help from the videographer and film director, the dance is truly transcendent into a beautiful piece of art. Every angle and shot captures a new, raw emotion that creates a connection between the dancers and the viewers.

Hooks finds a way to touch something in your soul with simple movements and heavy facial expressions. The dance is quite simple, but the way Hooks and her troupe perform uniquely forms something that has never been done before.

As time passes, you start feeling sad and frustrated. The activity (hobby, career) that once was a burning fire in your heart, no longer is. You may even begin to feel guilty for not feeling love for that thing anymore. After all, you did love that thing before. Nothing about it has changed.

What began as a strong, bright, and hopeful fire is now a much smaller flame. You try to fan the flame, attempting to make it bigger and trying harder to bring it back to its former glory. But you end up become more and more tired as it becomes clearer that the fire is dying. 

Some passions become a part of who you are. They become etched into your being, your identity, and your sense of self. So once that passion fades, a moment of panic may set in. You may feel anxiety or deep depression at the thought of no longer doing that thing that once defined you.

When passion fades, it can be a very difficult thing to accept. It might seem almost impossible to take step back from that former passion. You may feel a loss of identity and wonder who you are without it, regardless of whether or not it inspires you anymore.

For those of you who become so emotionally and spiritually intertwined with the people, places, and activities you love most that the very thought of taking a couple of steps back sends you into an identity crisis, I am here to say that I understand. I know the discomfort.

One: You are giving yourself time to recharge and recover. Sometimes, this is all you need. You may have simply needed a little time off to get inspired again, and you may return back to that passion at a later time with inspiration, energy, and clarity.

For one thing, I needed to focus on my strengths as a dancer and dance teacher rather than compare myself to those around me. Comparison had left me with feelings of inadequacy and insecurity, which, in turn, made me not feel much motivation for dancing, in general. I realized that I felt much happier when I focused on my strengths, as well as my own growth and progress.

Secondly, I realized that I needed to spend more time dancing for myself. Not teaching group classes or private lessons. Not hostessing. Just going out and dancing. When I danced for myself, I felt joy again. I felt full of passion and purpose.

Jamie Haas Powell is a flexibility coach and Latin dance instructor who resides in Northern NJ. She started a movement, NJHeARTs, which combines arts and advocacy to raise awareness for domestic abuse. In her free time, she loves playing her ukulele, dancing, going to the beach, and eating tacos. You can find more of her daily thoughts here.

Our highly trained teachers have a wealth of experience and knowledge in their craft. Our goal is to nurture your child in a safe environment while helping them build confidence and a love for dance. When you walk through our doors you are instantly apart of our dance family. We have a passion for the art of dance and love to watch your child progress, learn, and grow!

For our under 5 children, we offer Creative Movement classes as a building block to beginning dance instruction and a ballet and tap combo class where students can explore rhythm with their tap shoes. These classes are the foundation of movement before leveling up to the next class.

Our dance program also offers a end of the year recital where students showcase choreography that they learn in class beginning in January. Recital requires a costume purchase with additional fees to the monthly class price.

Vanita Yadav does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

During a dinner conversation in Sydney with her high school friend, The Dancing Girl (Vaishnavi Suryaprakash) reminisces about her early teenage years. She recollects feeling thrilled about learning the classical Indian dance form Bharatanatyam in Chennai, which she calls the mecca for learning dance in South India.

A new student, living by herself while her parents are in the Middle East, The Dancing Girl finds herself falling in love. The upbeat music and performance take the audience on a journey of innocence, first love and the roller-coaster of a teenage romance.

Suryaprakash beautifully plays The Dancing Girl and narrates her coming-of-age story by juggling between her present identity as an adult and her early teenage experiences of violence in her first relationship.

The solo performance blends music, dance and drama using a neo-classical version of Bharatanatyam dance. Bharatanatyam is one of the oldest classical dance forms of South India. The contemporary version adopted in the play is minimalistic yet extremely powerful. The live music performance by Cher-Gibard with Bhairavi Raman creates a sensory, soul-stirring acoustic experience.

The first Nayika, Vasakasajja is excited about being dressed up for her lover. Virahotkanthita is worried, expressing the pains of separation. The confident Svadhinabhartruka has a faithful lover. The disappointed Kalahantarita has quarrels with her lover.

The distressed Khandita is hurt by infidelity. The quarrelsome Vipralabdha is aware of infidelity and confronts her lover. The skilful Abhisarika pursues what and who she wants without secrecy. Finally, the eighth Nayika, Proshitapatika, mourns her lover, who has gone to a faraway land.

Upon revisiting her past, The Dancing Girl is able to confront her trauma, acknowledge the need for help, and reclaim control. It is a powerful message about the lasting impact of gender-based violence on young girls and the inability of language to fully express such experiences.

From an early age, I knew Mother Nature existed as a healer. I would sit for long periods of time in my backyard in a meditative state. As such, my soul settled into peace. And my imagination remained ripe to pick as I then played.

In this photograph, I am enjoying the view from a covered bridge in Rutland, Vermont. I highly recommend an autumnal road trip through Vermont at the height of the season. The foliage alone is breathtaking!

To wander through the enchanted woods is to witness an old love story, one that spans the seasons, never-ending. As the tangled trees root with and for one another, pure soul flows. It interconnects every aspect of the forest. And we bear witness to this sustained wonder . . . a part of it for a heartbeat. Magic!

This image is courtesy of John Freud, a generous nature enthusiast and talented photographer from Texas. Check out his website, and learn more about the fine work he does for the Cibolo Nature Center in his region.

When there has been one too many days of sunshine, I yearn for that moody nature vibe. Wandering in to the woods, one with nature, I feel her deep spectrum of emotion. My soul blends with it, and feels peace. 152ee80cbc

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