Gratitude

Spend some  quiet time reflecting on all the wonderful things you have to be grateful for. 

There are two different suggested uses for the list. 

• You can either write down one thing you are appreciative for for twelve days in a row. 

• Or, you can mindfully make a list of twelve good intentions of ways you will show your gratitude or kindness to yourself or others. This list is helpful on maintaining accountability and follow through. 

You can also use these tiny notes to send a little cheer to your friends and loved ones.