CLASSES
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Zumba is a great way to get a full body workout and to improve cardiovascular fitness, coordination, balance and agility,with weight loss and muscle toning, as well as reducing stress. Zumba classes can also be a great social activity and a way to meet new people.
Dance classes can provide physical and mental benefits,better posture, increased flexibility, mental alertness, reduce stress levels and can even help to reduce depression.The social interaction can also help to improve relationships between people and can help to build self-confidence.
Welcome to our yoga class! Here, you will learn the basics of yoga, from poses and postures to breathing techniques and meditation. Our classes are designed to help you find inner peace, strength, and flexibility. We look forward to helping you on your journey to a healthier, happier you. Namaste!
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