Weight Management
Varsity Boy's Weight Classes:
Varsity Boy's Weight Classes:
106, 113, 120, 126, 132, 138, 144, 150, 157, 165, 175, 190, 215, 285
106, 113, 120, 126, 132, 138, 144, 150, 157, 165, 175, 190, 215, 285
Varsity Girl's Weight Classes
Varsity Girl's Weight Classes
100, 107, 114, 120, 126, 132, 138, 145, 152, 165, 185, 235
100, 107, 114, 120, 126, 132, 138, 145, 152, 165, 185, 235
Hydration testing
Hydration testing
UIL body fat and hydration testing is the first week of October. Wrestlers will need to be at their desired weight class by this point to guarantee their ability to healthily drop to that weight class for the season.
Full Diet Template
Full Diet Template
This is a basic template to help you design your diet for maintaining or dropping weight for wrestling. Aim to be in a caloric deficit of 500 per day for safe weight loss.
Wrestlers with health conditions or diet restrictions are highly advised to clear their plan with their physician before undertaking it.