Weight Management

Varsity Boy's Weight Classes:

106, 113, 120, 126, 132, 138, 144, 150, 157, 165, 175, 190, 215, 285 

Varsity Girl's Weight Classes

 100, 107, 114, 120, 126, 132, 138, 145, 152, 165, 185, 235 

Hydration testing

UIL body fat and hydration testing is the first week of October. Wrestlers will need to be at their desired weight class by this point to guarantee their ability to healthily drop to that weight class for the season.

Wrestling Diet .docx

Full Diet Template 

This is a basic template to help you design your diet for maintaining or dropping weight for wrestling. Aim to be in a caloric deficit of 500 per day for safe weight loss.

Wrestlers with health conditions or diet restrictions are highly advised to clear their plan with their physician before undertaking it.

Diet calorie Template

Calorie Planner 

This is a list of calories for certain types of food. This is a small list of options and similar foods with the same macro breakdown can be substituted.

This is meant to aid with the template. You MUST understand the calories in the food you are eating.

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Diet Recipes.pptx

Additional Meal Planning Help

The struggle of weight cutting and dieting often comes with lack of variety and boredom. 

Here are some helpful tips, hints, and meal examples for making your weight cut as stress free as possible.