Embedded Files
Virtual Education Sessions
Virtual Education Sessions
Reduce Stigma. Receive Information. Reflect on Strategies.
More than Just a Bad Day
Understanding Depression
In this session, we will discuss what mental health is, the difference between sadness and depression, and common signs and symptoms of depression. Treatment options and supportive strategies for coping and support will be shared.
Date: Monday, December 1, 2025
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
Resilience through Connect, Caring, and Coping
Resiliency is something we want, but how do we foster it? Join us for this webinar where we look at stress and burnout, the power of resilience in getting through the ‘tough stuff’, and how self-compassion and self-care are essential to our well-being. We will discuss strategies for building our own personal supportive networks and inner coping skills to strengthen our ability to ‘bounce back’.
Date: Monday, December 8, 2025
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
Understanding Anxiety Series
Part 1: An Introduction
This session will distinguish between normal worries and anxiety that is no longer helpful or productive and will help participants to identify signs that they or their child/youth may be experiencing anxiety.
Date: Wednesday, January 7, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Part 2: Calming Our Bodies
In this session, we will review how the body reacts to stress triggers, ways we can start to notice the body’s stress responses, and strategies for regulating ourselves, children, and youth.
Date: Wednesday, January 14, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Part 3: Settling Our Minds
In this session, we will look at how anxiety can lead to negative thoughts and thinking traps that can hold us back. Strategies for encouraging more realistic thinking will be discussed.
Date: Wednesday, January 21, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Part 4: Overcoming Avoidance
In this session, we will discuss how avoidance of stressors can increase our stress response over time. We will discuss ways to manage stressful situations in steps and effective coping skills.
Date: Wednesday, January 28, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Body Image and Eating Disorders
Struggles with self- esteem, body image and weight control are a common concern. This session will explore some of the reasons behind these struggles, provide information on disordered eating and eating disorders, as well as discuss strategies for supporting teens towards healthier perspectives and habits.
Part 1
Date: Tuesday, January 20, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
Part 2
Date: Tuesday, January 27, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
Recovery Alberta is proud to offer FREE online programming for parents and caregivers who support children and youth, as well as sessions for adults looking to support their own wellness. Sessions are live and interactive. Our aim is to increase awareness and reduce the stigma around addiction and mental health challenges, provide participants with evidence-based information, and offer strategies that promote health and resilience. Click to learn more.
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