Animal floW

• RECONNECT TO YOUR INNER HUMAN ANIMAL AND MOVE YOUR BODY THROUGH SPACE WITH AWARNESS, GRACE AND JOY.
• UNDERSTAND THE FUNCTION, BIOMECHANICS AND ANATOMY OF THE HUMAN BODY TO HEAL YOURSELF AND KEEP THE BODY HEALTHY.
• EVERY COACH NEEDS A COACH. STAY HUMBLE.
• ALONE WE GO FASTER, TOGETHER WE GO FURTHER

PARKOUR

• BE CAREFUL WITH EVERYTHING YOU DO. BE 100% ALERT. BRING UNCONSCIOUS PROCESSES INTO CONSCIOUSNESS.
• RESPECT YOURSELF, YOUR FELLOW HUMAN BEINGS AND YOUR ENVIRONMENT. YOUR BODY IS THE FOUNDATION OF YOUR LIFE. NURTURE AND STRENGTHEN IT WITH THE HIGHEST PRIORITY SO THAT YOU CAN BE A HELP TO OTHERS.
• TRUST IN YOUR ABILITIES AND YOUR INSTINCTS. LISTEN TO YOUR INNER VOICE AND STAND UP FOR YOUR DECISIONS AND LEARN TO DEAL WITH THE CONSEQUENCES.

SURFING

• • • SURFING IS A MONUMENT OF PATIENCE FOR ME. YOU HAVE TO BE WILLING TO DEAL WITH SETBACKS. YOU NEED TO TRAIN HARD AND PADDLE BACK OUT EVEN WHEN YOU FEEL EXHAUSTED AND WEAK TO EVENTUALLY REACH YOUR GOAL.
    • THE OCEAN HAS ALWAYS TAUGHT ME HUMILITY.

• • • I HAVE LEARNED THERE IS NO NECESSARY TO FORCE GOALS, BECAUSE EVERYTHING COMES AND GOES IN CYCLES,

FREEDIVING

• • THE UNKNOWN IS OFTEN FRIGHTENING. TO STAY CALM AND RELAXED IN SUCH SITUATIONS REQUIRES ACCEPTANCE AND FULL ABSORPTION OF THE PRESENT MOMENT. FREEDIVING ALWAYS REMINDS ME TO LIVE AND FULLY MERGE WITH THE NOW.
  • FREEDIVING HAS TAUGHT ME TO STAY CALM AND RELAXED IN NEW SITUATIONS. DURING A DIVE YOU ARE ALONE WITH YOURSELF IN A STRANGE WORLD. I HAD TO LEARN TO TRUST MY INSTINCTS AND INTUITION.
  • I HAVE LEARNED TO LISTEN TO MY BREATH AND CONTROL ITS TEMPO AND RHYTHM