How to Perform the Perfect Sissy Squat?

The sissy squat is an often overlooked exercise, but it is a great way to build lower body strength, improve hip stability and mobility, and even improve your overall squat technique. The sissy squat is a great complement to other squat variations like the back squat, front squat, and box squat, as it helps to target your quads and glutes in a unique way.

If you are looking to take your lower body workout to the next level, the sissy squat is a great option. Here’s how to perform the perfect sissy squat:

1. Start in a standing position with your feet hip-width apart, toes pointed forward.

2. Begin to lower your hips back and down as if you were sitting in a chair.

3. As you lower, keep your knees in line with your toes and your weight balanced on your mid-foot.

4. Once your thighs are parallel to the floor, pause for a moment and squeeze your glutes.

5. Push through your heels and drive your hips forward to return to the starting position.

Performing a proper sissy squat is an important skill to master if you are looking to optimise the effectiveness of your lower body workout. Make sure you keep your knees in line with your toes and your weight on your mid-foot as you lower your hips back and down. Squeeze your glutes as you reach the bottom of the movement and keep your core engaged as you press through your heels and drive your hips forward.

By focusing on proper form and technique, you can ensure you get the most out of your sissy squat workout and make substantial gains in your lower body strength and mobility. Give it a try and see for

yourself.