Start your Keto Journey Today!

The Custom Keto Diet is a diet that follows the principles of Keto. The difference is that it’s custom-made for individuals. Unlike other Keto diets out there, it considers the dietary preferences, goals, and needs of a person to create a unique meal plan for them.

Rachel Roberts, a certified dietician, and fitness expert is the person behind the Custom Keto Diet. The diet consists of a detailed eight-week meal plan. Rachel recruited chefs, nutritionists, and personal trainers to help create these healthy meal plans.

Who can benefit from the Custom Keto Diet?

Anybody can do the Custom Keto Diet.

It’s not only for women, men can do this diet just as easily. The flexibility is ideal if you like dieting with a partner of the opposite sex. You can help to keep each other motivated. Eating a Keto diet is a proven way to lose weight, and be healthy. The Custom Keto Diet is not a restrictive diet at all, as there are lots of food choices. This varied choice means you can pretty much eat anything… within reason, of course! As the diet is custom-made, the meals are planned based on the real information that you give it. The diet you receive is unique to you and your needs. So, you can’t share your exact plan with anybody else, but you can share the tasty Keto meals! The meal plans you receive will match more of your personal diet goals than any other diet. This matching system raises your chances of diet success. Because it is a custom-made diet, it will also tick all your preferred food choices. You already know you are going to eat food you love on this diet. If you love your food, then this should be music to your ears! Nobody needs to miss out when they are dieting on this plan. So, if you dislike diets that restrict your food choices, this diet is the choice for you!

Four mistakes everybody is making with dieting

It’s easy to get complacent doing a diet. To start a diet without doing any proper research, is a bit like building something from Ikea, and not reading the instructions. We shouldn’t do this with diets, but we all do it anyway… Rachel Roberts realized there are four main areas that people fail to consider when they diet.

• Eating fewer calories than your body needs. Whatever diet you’re on, it’s always best to eat fewer calories than what you burn in energy. If you do this, you will end up with a “calorie deficit.”

• Restricting calories and affecting your metabolism. However, if you starve yourself, you won’t lose more weight. It is the reason why low-calorie dieters put all the fat back on. Your body thinks you are “starving it,” so when you stop the diet, it stores the food to protect you.

• Thinking about fat loss instead of weight loss. Although calories are essential, you need to consider your macro intake as well. These are the carbs, fats, and proteins you eat. For example, if you eat too many carbs, it is hard to lose weight because it raises insulin, which is a hormone that stops weight loss.

• Doing a restrictive diet that makes you feel bad. We all have different levels of willpower. But a restrictive diet will wear most people down. Who wants to do a diet that depresses you?... Nobody!