Emotions

Track your emotions with the How We Feel App

Emotions in Our Bodies.pdf

Emotions in Our Bodies

Mood Meter.pdf

Mood Meter

Emotion Thermometer Worksheet.pdf

Emotion Thermometer Worksheet

Zones of Regulation Scale.pdf

Zones of Regulation

Common Words for Physical Sensations.pdf

Common Words for Physical Sensations

The Ekmans' Atlas of EmotionThe Atlas of Emotion is a tool to help people better understand what emotions are, how they are triggered and what their effects are, and how to become aware of emotions before acting on them.

Emotion Wheel.pdf

Emotion Wheel

Emotion-Body-Clues.pdf

Emotion Body Clues

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