How We Research
We compare products from their published specs and features; the verdicts below are our independent editorial opinions.
If you want serious noise blocking in a tiny in-ear package, choose CURVD Ear Plugs; if you need to actually listen to something in bed without waking your partner, choose Perytong Sleep Headphones. These two solve genuinely different problems, even though both get filed under "sleep earbuds" on the same search results page. One is built to subtract sound from your night. The other is built to add it back.
• CURVD Ear Plugs — biggest strength: Rated 28dB SNR (EPA NRR 20dB) noise blocking with five tip sizes from XXS to L, which is a lot of fit range for a single pair of reusable silicone plugs.
• CURVD Ear Plugs — biggest trade-off: They block sound, full stop. There is no audio, no Bluetooth, no alarm passthrough, no app. If you want music at bedtime, this is the wrong product.
• Perytong Sleep Headphones — biggest strength: Bluetooth 5.4 with 10–14 hours of playback, ultra-thin speakers inside a fabric headband, and a speaker module you can pull out so the band goes in the wash.
• Perytong Sleep Headphones — biggest trade-off: They isolate passively rather than truly cancel noise, and the sound-isolation approach means loud snoring in the next room will still find its way through the fabric.
• Who each is for: CURVD for people who want quiet — light sleepers, side sleepers, travelers, concertgoers. Perytong for people who want audio — side sleepers who fall asleep to podcasts, white noise or music.
CURVD's whole pitch is noise reduction through physical occlusion, and the spec sheet backs that up. These are rated 28dB SNR, with an EPA NRR of 20dB — the kind of number that matters when you're dealing with a snoring partner, a noisy street, or a hotel room next to an elevator shaft. The material is soft, reusable silicone, so there's no foam to replace every week. You rinse them, let them dry, and they go back in the aluminum case.
The fit story is where these stand out to me. Five ear tip sizes (XXS through L) is unusual — most earplugs give you two or three. The brand's own logic is simple and correct: if noise leaks through, size up; if you feel pressure, size down. That range matters most for smaller ears, which is exactly the group that tends to give up on earplugs entirely. The low-profile shape is also aimed squarely at side sleepers, since the plug sits close enough to the ear that a pillow doesn't drive it into your head.
So who should buy them? Light sleepers, side sleepers, frequent flyers, commuters, people with sound sensitivity, and anyone who needs quiet to focus. The included case clip that attaches to a bag or keyring is a small detail that makes them genuinely travel-friendly. Who should skip them? Anyone who wants music, white noise, an audiobook, or hands-free calls at night. These are earplugs, not earbuds, and no amount of wishful thinking changes that.
The Perytong headband takes the opposite approach. It's a fabric headband with ultra-thin stereo speakers sewn in, connected over Bluetooth 5.4 with a claimed wireless range of up to 45 feet. The speakers are deliberately flat so side sleepers can lie on their ear without a hard plastic shell digging in — that's the entire design premise, and it's a sensible one.
Battery is the headline number: 10 to 14 hours of continuous music or talk time on a single charge, with a full recharge in 1 to 2.5 hours over USB-C. Fourteen hours covers a full night's sleep with room to spare, which is the realistic bar for a product like this. If you wake up and it's still playing, the design has done its job. The control module has tactile buttons for power, volume, playback and calls, and the built-in stereo speakers let you answer and end calls without reaching for your phone.
The feature I'd point a buyer toward is the removable Bluetooth speaker module. Pull it out and the headband itself can be machine washed or hand washed — which matters enormously for something you wear against your scalp every night. The band is made from an elastic fabric blend (nylon and spandex) that's sweat resistant, so it doubles as a workout or yoga headband and keeps sweat and hair out of your face. It's also pitched as a gift, which tells you the brand sees it as a lifestyle gadget rather than a strict sleep tool. It's a fair read.
Who should skip it? Anyone whose problem is genuinely loud ambient noise. This is a sound-isolation product, not an active noise-cancelling one, and fabric over your ears won't stop a snoring partner. If blocking noise is the goal, the earplugs win that job outright.
Side-by-Side: Which Should You Choose?
• Best for blocking noise → CURVD Ear Plugs. 28dB SNR and EPA NRR 20dB is real, rated attenuation. The Perytong headband doesn't publish a noise reduction figure because it isn't one.
• Best for listening to music, podcasts or white noise in bed → Perytong Sleep Headphones. Bluetooth 5.4, stereo speakers, 10–14 hours per charge.
• Best for smaller ears → CURVD Ear Plugs. Five tip sizes from XXS to L is the fit flexibility you need when standard plugs hurt or fall out.
• Best for battery life → Perytong Sleep Headphones. Nothing to charge on the earplugs, but the headband gives you 10–14 hours and a 1–2.5 hour USB-C top-up.
• Best for hygiene and washing → Perytong Sleep Headphones. The removable speaker module makes the fabric machine washable, which the earplugs can't offer — you clean silicone, you don't launder it.
• Best for travel and commuting → CURVD Ear Plugs. Case plus clip, pocket-sized, no charging, no pairing, no dead battery at 2 a.m.
• Best for workouts → Perytong Sleep Headphones. Sweat-resistant fabric and a design that doubles as a running or yoga headband.
If I had to pick one, I'd buy the CURVD Ear Plugs — because when someone searches for "noise isolating sleep earbuds," the problem they're usually trying to solve is noise, not entertainment. CURVD answers that problem with a rated 28dB SNR, an EPA NRR of 20dB, five tip sizes and a reusable silicone build that needs no charging and no pairing. In my opinion, it's the more reliable night-after-night tool.
That said, I'd recommend the Perytong Sleep Headphones without hesitation to a different person: the side sleeper who needs audio to fall asleep, wants a washable headband, and doesn't need the world silenced — just softened. Match the product to the problem and you won't regret either purchase.
are there earbuds for sleeping
Yes, and they come in two distinct forms. The CURVD Ear Plugs are in-ear silicone plugs designed for all-night wear, with a low-profile shape aimed at side sleepers. The Perytong Sleep Headphones are a fabric headband with ultra-thin speakers built in, made for listening to audio while lying down.
what are the best noise cancelling earbuds for sleeping
It depends on whether you want active cancellation or passive blocking. The Perytong headband uses sound isolation rather than active noise cancelling, so it's better at delivering audio than silencing a room. The CURVD Ear Plugs are the stronger pick for genuine noise blocking, with a rated 28dB SNR and an EPA NRR of 20dB.
can you sleep with noise cancelling earbuds
Yes, provided they're designed for it. Both of these are built with sleep in mind: CURVD's low-profile plugs are shaped for pillow contact, and Perytong's ultra-thin speakers sit flat inside a soft fabric band so you can lie on your side. Comfort comes down to fit and how you position your head.
is it bad to sleep with noise cancelling earbuds
For passive blockers like the CURVD Ear Plugs, the main considerations are fit and cleanliness — that's why the sizing range and reusable silicone matter, and why the case keeps them free of lint and dust. With the Perytong headband, the removable speaker module lets you wash the fabric regularly. If you have concerns about wearing anything in your ears overnight, check with a healthcare professional.
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