Remember these tips for healthy tooth

• • Brush your teeth twice a day with fluoride toothpaste.

  • Floss daily to remove plaque and food particles.

  • Use an antimicrobial mouthwash after brushing and flossing.

  • Maintain a balanced diet, limiting sugary and acidic foods.

  • Avoid frequent snacking, especially sugary snacks and drinks.

  • Quit smoking and avoid tobacco products for better oral health.

  • Wear a mouthguard during sports or recreational activities.

  • Schedule regular dental check-ups and cleanings.