Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.

Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.

• Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities

• Back pain accounts for more than 264 million lost workdays in one year—that’s two work days for every full-time worker in the country

• Low-back pain costs Americans at least $50 billion in health care costs each year⁸—add in lost wages and decreased productivity and that figure easily rises to more than $100 billion

How Cure Back pain At Home in 4 Easy Steps

1. Sleep Better:- When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.

2. Tart Cherry Juice:- Cherries are rich in antioxidants and anti-inflammatory agents.3,4 Cherry juice can help relieve muscle pain, which may be chronic or exercise-induced.4 Cherry juice is easily available to buy at grocery stores and commonly contains tart cherry extract. Try drinking a glass of cherry juice on a daily basis and see if it has positive effects in relieving your back pain.

3. Try Mindful Meditation:-

• Meditation is a great way to improve concentration, release feel-good hormones (endorphins), and decrease anxiety and stress. Through mindful meditation, you can control the way your body perceives pain.

• Find a quiet, dark room and meditate for 5 to 10 minutes in the morning. You can also try meditating before bedtime or while you take a break at work. If you don’t like to meditate, try simple breathing exercises—take 10 deep, slow breaths in a row.

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