Digital Resources
Mental health & wellness
Start improving your mental health and well-being today. HelpGuide.org shows you how.
MBSR 8-Week Certificate Course
Learn how to reduce stress, lower anxiety and live with greater ease
Challenges and Coping
Believe it or not, good stress can help you get through tough situations because it keeps you alert and ready to face challenges. Bad stress happens when you feel overwhelmed, frozen, or like you can't think at all. The key to managing stress is finding the sweet spot between the two. Read on for tips on how to deal with stress in your life and stress management strategies.
Make it your year with Headspace
Headspace is here for you with hundreds of meditations and resources to help you be kind to your mind, all for a very special student price. Try out a meditation below.
Richard Lazarus' Stress Appraisal Theory and Transactional Model of Stress
Mindfulness, stress coping, and everyday resilience among emerging youth in a university setting: a mixed methods approach
A Stanford psychologist describes the ‘upside’ of stress.
Doing What Matters in Times of Stress: An Illustrated Guide by World Health Organization
STRESS & COPING by NATIONAL INSTITUTE OF MENTAL HEALTH AND NEURO SCIENCES
© 2023 Central University of Gujarat