Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way. Practice this exercises when you need to take a moment to breath and feel calmer.

Atención Plena significa detenernos y prestar atención total a algo. Cuando practicas esto, estas tomando tu tiempo. Te enfocas de una manera tranquila y relajada. Practica estos ejercicios cuando necesites detenerte y tomar un respiro para sentirte mas tranquilo.