Warm Up Procedure

7:15 am - 8:10 am in the competition pool (assigned lanes by age group). 

Warm Up in Competition Pool 

• Lane 0 - Multi Class Dive Sprints 50m 

• Lane 1 - Multi Class Dive Sprints 50m 

• Lane 2 - Juniors (8/9/10 Years) Dive Sprints 50m (Must exit at end of lap)

• Lane 3 - Juniors (8/9/10 Years) Dive Sprints 50m (Must exit at end of lap)

• Lane 4 - Juniors (8/9/10 Years) Dive Sprints 50m (Must exit at end of lap)

• Lane 5 - 11 Years Dive Sprints 50m (Must exit at end of lap)

• Lane 6 - 11 Years Dive Sprints 50m (Must exit at end of lap)

• Lane 7 - 11 Years & Opens (12/13 Years) Dive Sprints 50m (Must exit at end of lap)

• Lane 8 – Opens (12/13 Years) Dive Sprint 50m (Must exit at end of lap)

• Lane 9 - Opens (12/13 Years) Dive Sprint 50m (Must exit at end of lap)

Warm Up in Utility Pool - 8:45am - 8pm

• Lane 0 - Multi-Class swimmers only - enter feet first, keep left

• Lane 1 - 25m Dive Sprints - start from Eastern end

• Lanes 2 & 3 - Circle Swimming only - enter feet first, keep left