Kihon

1. (ZE) Chudan Oi-zuki – Middle body lunge punch (ZE)(F)

2. (ZE) Jodan Age-uke – Upper rising block (ZE)(F)

3. (ZE) Chudan Soto-uke –  Middle Outside Block (Outside-in) (ZE)(F)

4. (ZE) Chudan Shuto-uke – Middle body knife hand block (KO)(B)

5. (ZE) Chudan Mae-geri – Middle body front snap kick (ZE)(F)

6. (KI)(X) Chudan Yoko-keage – Middle body side snap kick (left and right sides) (KI) (S)

7. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S)

Kata

Heian Shodan

Kumite

Gohon Kumite (5 step basic sparring) by count.  Tsuki jodan x 1, chudan x 1.

Kihon

1. (ZE) Jodan Oi-zuki – Upper body lunge punch (ZE)(F)

2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B)

3. (ZE) Chudan Soto-uke –  Middle Outside Block (ZE)(I.C.) Jodan Gyaku-zuki – Upper reverse punch (ZE)(F)

4. (ZE) Chudan Shuto-uke – Middle body knife hand block (KO)(B)

5. (ZE) Jodan Mae-geri – Middle body front snap kick (ZE)(F)

6. (T)(ZE) Chudan Mawashi-geri – Middle body roundhouse kick (ZE)(F)

7. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S)

8. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S)

Kata

Heian Nidan

Kumite

Gohon Kumite (5 step basic sparring) no count.  Tsuki jodan x 1, chudan x 1.

Kihon

1. (ZE) Oi-zuki sanbon-zuchi – Jodan lunge punch, chudan double punch (ZE)(F)

2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B)

3. (ZE) Chudan Soto-uke –  Middle Outside Block (ZE)(I.S.) Chudan Enpi-uchi – Middle body elbow strike (KI)(F)

4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B)

5. (ZE) Mae-geri Rengeri – Double front snap kick.  Chudan x 1 (F.C.) Jodan x 1. (ZE) (F)

6. (T)(ZE) Jodan Mawashi-geri – Upper body roundhouse kick (ZE)(F)

7. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S)

8. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S)

9. (ZE) Chudan Mae-geri – Middle body front snap kick (F.C.) Jodan Oizuki – Upper body lunch punch (ZE)(F)

Kata

Heian Sandan

Kumite

Kihon ippon kumite (one step basic sparring).  Tsuki jodan x 2.  Chudan x 2.

Kihon

1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan  punches (ZE)(F)

2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B)

3. (ZE) Chudan Soto-uke –  Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI)  (I.S.) Jodan Tate Uraken-uchi Upper vertical backfist strike (KI)(F)

4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body lead leg front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B)

5. (ZE) Mae-geri Rengeri – Double front snap kick.  Chudan x 1 (F.C.) Jodan x 1. (ZE) (F)

6. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick.  Chudan x 1 (F.C.) Jodan x 1. (ZE)(F)

7. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S)

8. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S)

9. (ZE) Chudan Mae-geri – Middle body front snap kick (F.C.) Chudan Yoko-kekomi – Middle body side thrust kick (F.C.) Chudan gyaku-zuki – Middle body reverse punch (ZE)(F) 

Kata

Heian Godan 

Kumite

Kihon ippon kumite (one step basic sparring).  Tsuki jodan x 1, chudan x 1.  Mae-geri chudan x 1.  Yoko-Kekomi chudan x 1. 

Kihon

1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan  punches (ZE)(F)

2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B)

3. (ZE) Chudan Soto-uke –  Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI)(F)

4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body jab and front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B)

5. (ZE) Mae-geri Rengeri – Double front snap kick:  Chudan x 1 (F.C.) Jodan x 1. (ZE) (F)

6. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick:  Chudan x 1 (F.C.) Jodan x 1. (ZE)(F)

7. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S)

8. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S)

9. (ZE) Chudan Mae-geri – Middle body front snap kick (F.C.) Chudan mawashi-geri – Middle body roundhouse kick (F.C.) Chudan gyaku-zuki – Middle body reverse punch (ZE)(F) 

Kata

Heian Yondan 

Kumite

Kihon ippon kumite (one step basic sparring).  Tsuki jodan x 2.  Chudan x 2. Mae-geri chudan x 2. 

Kihon

1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan  punches (ZE)(F)

2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B)

3. (ZE) Chudan Soto-uke –  Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI)  (I.S.) Jodan Tate Uraken-uchi Upper vertical backfist strike (KI)(F)

4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body lead leg front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B)

5. (ZE) Chudan Uchi-uke – Middle body inside block (ZE) (I.C.) Chudan Gyaku-zuki – Middle body reverse punch. (ZE) (F)

6. (T)(ZE) Mae-geri Rengeri – Double front snap kick.  Chudan kizami x 1 (F.C.) Jodan x 1. (ZE) (F)

7. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick.  Chudan kizami x 1 (F.C.) Jodan x 1. (ZE)(F)

8. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S)

9. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S)

10. (ZE) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Mawashi-geri – Middle body roundhouse kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F)

11. (T)(ZE) Chudan Mawashi-geri – Middle body roundhouse kick (I.S.) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F)

12. (R)(ZE) Jodan Mae-geri – Upper front snap kick to the front (I.S.) Jodan Yoko Keage-geri – Upper side snap kick to the side (ZE) (P)

13. (ZE) Gyaku-zuki Control test to stationary target. (P)

Kata

Tekki Shodan

Kumite

Kihon ippon kumite (one step basic sparring).  Tsuki jodan x 1.  Tsuki chudan x 1.  Mae-geri chudan x 1.  Ushiro-geri chudan x 1.  Yoko-Kekomi chudan x 1.

Kihon

1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan  punches (ZE)(F)

2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B)

3. (ZE) Chudan Soto-uke –  Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI)(I.S.) Jodan Tate Uraken-uchi – Upper vertical backfist strike (KI)(F)

4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body lead leg front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B)

5. (ZE) Chudan Uchi-uke – Middle body inside block (ZE) (I.C.) Chudan Gyaku-zuki – Middle body reverse punch. (ZE) (F)

6. (T)(ZE) Mae-geri Rengeri – Double front snap kick:  Chudan kizami x 1 (F.C.) Jodan x 1. (ZE) (F)

7. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick:  Chudan kizami x 1 (F.C.) Jodan x 1. (ZE)(F)

8. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S)

9. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S)

10. (ZE) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Mawashi-geri – Middle body roundhouse kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F)

11. (ZE) Chudan Mawashi-geri – Middle body roundhouse kick (I.S.) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F)

12. (R)(ZE) Jodan Mae-geri – Upper front snap kick to the front (I.S.) Jodan Yoko Keage-geri – Upper side snap kick to the side (ZE) (P)

13. (ZE) Gyaku-zuki Control test to vertically moving target. (P)

Kata

Student may be asked to perform one of the basic katas (except for Heian Shodan through Godan and Tekki Shodan): Tekki Nidan, Tekki Sandan, Bassai Dai, Jion, Enpi, Kanku Dai, Hangetsu, Jitte, and Gankaku.

Kumite

Kihon ippon kumite (one step basic sparring).  Tsuki jodan x 1.  Tsuki chudan x 1.  Mae-geri chudan x 1.  Ushiro-geri chudan x 1.  Yoko-Kekomi chudan x 1.

Kihon

1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan punches (ZE)(F)

2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B)

3. (ZE) Chudan Soto-uke –  Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI)(I.S.) Jodan Tate Uraken-uchi – Upper vertical backfist strike (KI)(F)

4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body lead leg front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B)

5. (ZE) Chudan Uchi-uke – Middle body inside block (ZE) (I.C.) Chudan Gyaku-zuki – Middle body reverse punch. (ZE) (F)

6. (T)(ZE) Mae-geri Rengeri – Double front snap kick:  Chudan kizami x 1 (F.C.) Jodan x 1. (ZE) (F)

7. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick:  Chudan kizami x 1 (F.C.) Jodan x 1. (ZE)(F)

8. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S)

9. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S)

10. (ZE) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Mawashi-geri – Middle body roundhouse kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F)

11. (T)(ZE) Chudan Mawashi-geri – Middle body roundhouse kick (I.S.) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F)

12. (R)(ZE) Jodan Mae-geri – Upper front snap kick to the front (I.S.) Jodan Yoko Keage-geri – Upper side snap kick to the side (I.S.) Chudan Yoko Kekomi-geri – Middle body side thrust kick to the side (ZE) (P)

13. (ZE) Gyaku-zuki Control test to vertically/horizontally moving target. (P)

Kata

Examinee may choose to perform one of the basic katas (except for Heian Shodan through Godan and Tekki Shodan): Tekki Nidan, Tekki Sandan, Bassai Dai, Jion, Enpi, Kanku Dai, Hangetsu, Jitte, and Gankaku.

Kumite

Kihon ippon kumite (one step basic sparring).  Tsuki jodan x 1.  Tsuki chudan x 1.  Mae-geri chudan x 1.  Ushiro-geri chudan x 1.  Yoko-Kekomi chudan x 1.

Kihon

1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan punches (ZE)(F)

2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B)

3. (ZE) Chudan Soto-uke –  Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI)(I.S.) Jodan Tate Uraken-uchi – Upper vertical backfist strike (KI)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(F)

4. (ZE) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body lead leg front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B)

5. (ZE) Chudan Uchi-uke – Middle body inside block (ZE) Simultaneous: (I.S.) Jodan Kizami-zuki – Upper jab punch and (I.C.) Chudan Kizami Mae-geri – Middle body lead leg front snap kick; (I.C.) Chudan Gyaku-zuki – Middle body reverse punch. (ZE) (F)

6. (T)(ZE) Mae-geri Rengeri – Double front snap kick:  Chudan kizami x 1 (F.C.) Jodan x 1. (ZE) (F)

7. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick:  Chudan kizami x 1 (F.C.) Jodan x 1. (ZE)(F)

8. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S)

9. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S)

10. (ZE) Chudan Kizami Yoko Kekomi-geri – Middle body lead leg side thrust kick (F.C.) Chudan Mawashi-geri – Middle body roundhouse kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F)

11. (T)(ZE) Chudan Kizami Mawashi-geri – Middle body lead leg roundhouse kick (I.S.) Chudan Kizami Yoko Kekomi-geri – Middle body lead leg side thrust kick (STF) Jodan Oi-zuki – Upper lunge punch (ZE) (F)

12. (R)(ZE) Jodan Mae-geri – Upper front snap kick to the front (I.S.) Jodan Yoko Keage-geri – Upper side snap kick to the side (I.S.) Chudan Yoko Kekomi-geri – Middle body side thrust kick to the side (I.S.) Chudan Mawashi-geri – Middle body roundhouse kick to the front (ZE) (P)

13. (ZE) Gyaku-zuki Control test to vertically/horizontally moving target at varying distances. (P)

Kata

1. Examinee may choose to perform one of the basic katas (except for Heian Shodan through Godan and Tekki Shodan): Tekki Nidan, Tekki Sandan, Bassai Dai, Jion, Enpi, Kanku Dai, Hangetsu, Jitte, and Gankaku.

2. Demonstrate randomly selected kata from Heian Shodan through Godan and Tekki Shodan.

Kumite

Jiyu ippon kumite (Semi-free sparring).  Tsuki jodan x 1.  Tsuki chudan x 1.  Mae-geri chudan x 1.  Ushiro-geri chudan x 1.  Yoko-Kekomi chudan x 1.