We provide users with customized calorie guidance and food tracking support. The core features of our app are:
Calorie Tracker
Meal Planning
Healthy Recipe Suggestions
Weight Monitoring
Step Tracking via Apple Health
The key to weight loss is sustained dietary change. CScore promotes mindful eating and calorie control to help users reach their goals.
Improve your diet, change your weight, change your lifestyle with CScore.
Body Mass Index (BMI) is a simple calculation based on a person’s height and weight.
Formula:
BMI = kg / m²,
where kg is a person’s weight in kilograms and m² is their height in meters squared.
Reference originated from the BMI website:
🔗 https://www.who.int/data/gho/data/themes/topics/topic-details/GHO/body-mass-index
To get your TDEE (Total Daily Energy Expenditure), multiply your BMR by your PAL (Physical Activity Level), which reflects calories burned through activity and exercise.
Understanding both values helps you tailor your calorie intake to your fitness goals.
This is the number of calories your body uses at rest.
A common formula to estimate BMR is the Mifflin-St. Jeor equation, which considers weight, height, age, and gender:
Women:
BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161
Men:
BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + 5
🔗 Learn more about BMR:
https://www.ncbi.nlm.nih.gov/pubmed/2305711
CScore’s calorie targets, nutrition goals, and meal recommendations are tailored to your:
Gender
Health condition
Lifestyle stage
We base your daily target on your BMR and apply a calorie deficit to support healthy weight loss.
Typical deficit range: 150–500 calories/day
This ensures you’re comfortably full while still achieving results.
🔗 Learn more about Calorie Deficit:
https://www.healthline.com/nutrition/calorie-deficit-weight-loss
Balanced nutrition is essential. We recommend macronutrient targets based on your needs and calorie goal.
🔗 Regarding the Calculation of Nutritional Targets:
https://www.cdc.gov/nutrition/micronutrient-malnutrition/macronutrients.html
To support cardiovascular health, we recommend limiting:
Saturated fats
Sodium
Cholesterol
🔗 Fats, Sodium, and Cholesterol related to heart health:
https://www.fda.gov/food/nutrition-education-resources-materials/heart-health-food-labels
Choose a plan that matches your lifestyle and goals:
Macronutrient ratio: 50% carbs, 30% protein, 20% fat
Based on guidelines from USDA and WHO.
10% carbs, 40% protein, 50% fat
Low-carb, high-protein, no meat or fish.
Similar to our balanced plan but excludes meat and fish.
Same macros as balanced plan. Excludes processed foods and added sugars.
45% carbs, 20% protein, 35% fat
Emphasizes healthy fats, limits red meat, focuses on plant-based dishes.
Same macros as balanced plan. Fully plant-based, excludes all animal products.
Balanced and inclusive of all food groups. Emphasizes hydration and limits sugar and processed foods.
The 211 Method is based on Harvard University’s Healthy Eating Plate (2020).
Divide each plate into:
2 parts vegetables
1 part protein
1 part starch or grains
🔗 Source: Harvard Healthy Plate
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Protein supports weight loss by:
Regulating hunger hormones
Increasing satiety
Supporting lean muscle
Slightly increasing calorie burn through digestion