Quote of the Week: 

Keep your mind on the goal and your heart on the why

Week #10 Recipients:

You are capable of achieving anything you set your mind to"

Mary Morris and Autumn Larson

Week #9 Recipients:

"Don't let your mentality get in the way of your own growth"

Liz Hansen and Claire Canfield

Week #8 Recipients:

"Great things never came from comfort zones"

Lauren Sitzman and Emma Neely

Week #7 Recipients:

"Bet on you!"

Alivia Kortuem and Anna Boomgaarden

Week #6 Recipients:

"Self-doubt killed more dreams than failure ever did"

Megan Bartels and Jayda Alholm

CSB Training Trip:

Puerto Rico 2025 Swimmer Info

Puerto Rico 2025 Diving Info

Training Trip Payment Link
1st Payment: $60 due 6/15/24
2nd Payment: $600 due 9/15/24

3rd Payment: $600 due 11/15/24

Goal Sheet #2 Link

1-1 Meetings Sign-Up 

Fall Practice Schedule

Rochester Invite

Thursday, Dec. 5th-Saturday, Dec. 7th

Wednesday, Dec. 4rd Departure: 3:00pm

Prelims Start time: 9:00am

Thurs. & Fri. Finals Start time: 5:00pm

Saturday Prelims Start time: 4:00pm

Pool Address:

21 Elton Hills Drive, Rochester, MN 55901