FIT & FAB IN YOUR FORTIES WITH PROPER WORKOUT NUTRITION

They say 40 is the new 30, thanks to healthier habits. Yet, we continue to struggle with weight and other medical concerns as we progress into out mid-40s. Both our nutritional needs and metabolism change at this age and it is very important to eat right. Our batchmate Theresa Mendoza shares a few healthy eats to power you in your workouts to keep you fit and fab in your forties.

Theresa is based in California and is currently the 2021 NPC Legends Classic Overall Bikini Champion. You can follow her in IG here

FIT & FAB IN YOUR FORTIES WORKOUT GUIDE

Hey CSA96 ! We just wanted to share with you a few fitness programs on how you can keep fit and fab in your forties! These programs were crafted by fellow batchmates who are experts and enthusiasts in the field of sports, fitness and medicine. We are also fortunate to have one of the National Team Coaches for Obstacle Course Racing here in the Philippines share an advanced full functional workout for those who can handle the challenge.