RPM is a great way to build up your sense of personal achievement. You can draw on the groupâs energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. Itâs a journey, not a race! RPM is also available in some clubs as a virtual workout, where you can follow the instructor on a large screen .
What is RPM 52 - Master Class?
RPM 52 - Master Class is the latest release of the RPM program, which features new music, choreography and coaching cues. It is designed to challenge you with a variety of terrain and intensity levels, from easy rides to steep climbs to fast sprints. The class consists of nine tracks, each with a different focus and objective. Here is a brief summary of each track:
Track 1: Pack Ride - This is the warm-up track, where you get familiar with your bike settings and basic cycling moves. You start with a light resistance and gradually increase it as you follow the beat of the music.
Track 2: Pace - This track introduces you to the concept of pace, which is how fast or slow you pedal. You alternate between fast and slow sections, using your resistance to control your intensity.
Track 3: Hills - This track simulates climbing up and down hills, using heavy resistance and standing or seated positions. You work on your strength and endurance as you push through the burn.
Track 4: Mixed Terrain - This track mixes flat riding with short bursts of hills and sprints. You vary your resistance and speed to match the changing terrain.
Track 5: Intervals - This track is all about high-intensity intervals, where you go hard for a short period of time followed by a recovery phase. You use light resistance and fast pedaling to reach your cardio peak.
Track 6: Speed Work - This track focuses on speed work, where you use medium resistance and fast pedaling to improve your power and efficiency.
Track 7: Mountain Climb - This track is the toughest of the class, where you climb a long and steep mountain using heavy resistance and standing or seated positions. You work on your mental toughness as you overcome the challenge.
Track 8: Ride Home - This track is the cool-down track, where you lower your heart rate and relax your muscles. You use light resistance and slow pedaling to recover from the workout.
Track 9: Stretch - This track is the final track, where you stretch your legs, hips, back and shoulders. You use static stretches to improve your flexibility and prevent injury.
What are the benefits of RPM 52 - Master Class?
RPM 52 - Master Class has many benefits for your health and fitness, such as:
Burning calories and fat - RPM can help you burn up to 500 calories per session, which can help you lose weight or maintain a healthy weight .
Improving your aerobic fitness - RPM can help you improve your cardiovascular system, which is responsible for delivering oxygen and nutrients to your muscles and organs. This can help you perform better in other activities and reduce the risk of heart disease, stroke and diabetes .
Strengthening your muscles and bones - RPM can help you strengthen your legs, core, back and arms, which can improve your posture, balance and stability. It can also help you prevent or reduce the effects of osteoporosis, which is a condition that causes your bones to become weak and brittle .
Reducing stress and improving mood - RPM can help you release endorphins, which are natural chemicals that make you feel good. It can also help you reduce stress, anxiety and depression, which can improve your mental health and well-being .
Having fun and socializing - RPM can help you have fun and enjoy the music, the instructor and the group atmosphere. It can also help you meet new people and make friends who share your interests and goals .
How to get started with RPM 52 - Master Class?
If you are interested in trying RPM 52 - Master Class, here are some tips to get you started:
Find a class near you - You can use the Les Mills website to find a gym that offers RPM classes near you . You can also check out the virtual classes option if you prefer to work out at home .
Book a spot - You may need to book a spot in advance to secure your bike, especially if the class is popular or busy. You can contact the gym or use their online booking system to reserve your place.
Arrive early - You should arrive at least 15 minutes before the class starts, so you have enough time to set up your bike and get ready. You can ask the instructor or a staff member for help if you are not sure how to adjust your bike settings.
Bring water and a towel - You will sweat a lot during the class, so make sure you have a water bottle and a towel handy. You should drink water before, during and after the class to stay hydrated.
Wear comfortable clothes and shoes - You should wear clothes that are breathable, flexible and fit well. You should also wear shoes that are suitable for cycling, such as sneakers or cycling shoes. You may want to avoid loose or long pants that could get caught in the pedals.
Follow the instructor - The instructor will guide you through the class, telling you what to do and how to do it. They will also give you cues on how to adjust your resistance and speed, as well as how to position your body on the bike. You should listen to them carefully and follow their instructions as much as possible.
Go at your own pace - The most important thing is to go at your own pace and listen to your body. You control your own intensity by adjusting your resistance and speed, so you can make the class as easy or hard as you want. You should not compare yourself to others or push yourself beyond your limits. You should aim to challenge yourself but also enjoy yourself.
Have fun - The last tip is to have fun and enjoy the class. RPM is a great way to get fit, burn calories and have fun at the same time. You can sing along to the music, smile at your fellow riders and celebrate your achievements.
We hope this article has given you an overview of what Les Mills RPM 52 - Master Class is all about, and how you can benefit from it. If you are ready to take on this challenge, find a class near you today and join the RPM revolution!
Calorie calculations based on averages. Actual energy expenditure may vary depending on duration/intensity of activity, gender/body composition/age.
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