Schedule

(Day 1) - Arriving & Opening

• 15:00-17:00 - Arrival & Check-in
  Welcome in. Find your space. Unpack. Ease into the retreat container and begin turning inward.

• 18:00-19:30 - Dinner & First Gathering
  A shared dinner with something homemade that carries a special meaning or memory of childhood, family, intimacy. We’ll sit in circle and share the food and the stories together, dropping another layer into the space and the group. 

• 20:00-22:00 - Circles of Resonance. Beginning with a guided practice to move deep into the body, followed by opening into conscious and creative connection with each other.  Slowly building the trust and connection with the group.

• 22:00- 22.30 - Sharing & Goodnight Ritual
  Gentle reflections, gratitude, closing our first night together.

(Day 2) - Creativity, Preparation & Play

• 10:00-13:00 - Creative Morning
  A flowing, embodied exploration to awaken your senses through movement and playful creation. A chance to lean into inspiration and being. An opportunity to explore connection, consent and your sensual creative being. This session is a staple of Micha’s magic and is a weekly offering in Berlin. See more information on the Creative Mornings practice here.

• 13:00-15:30- Lunch & Downtime
   Nourish your body. Then rest: walking, reading, journaling, naps. A pause to integrate and refill, in your own way.

• 15:30-18:00 - Workshop: Understanding your Desires and Clarifying your Needs // Discovering Differences and Establishing your Sexual Boundaries// Building Trust Together
  We will gather tools and share information to reach clarity about our own desires and the desires of others. We will clarify what we wish for, listen to our and other people needs and understand differences, practice tools to establish clear “no” (or red) and building trust together, for more closeness.  Gentle trust-building exercises to prepare for safe, satisfying connection at the creative playground in the evening.

• 18:30-19:30 - Dinner
   Sustaining meal to ground you before evening’s unfolding.

• 21:00-Late - Play Party/Creative Playground
  An evening container of creative celebration, intimacy and freedom. We will start with a guided experience, where we practice consent and introduce different possibilities, to play, to connect and to surprise ourselves outside old patterns, and then slowly give more space to each individual to design their own journey:  to explore, express, belong.  This is a sex-positive, exploratory and conscious space where magic can happen, intimacy can deepen and shared desires may find expression.

(Day 3) - Integration, Soft Presence & Closing

• 09:00-10:00 - Optional Meditation
  For those still waking or wishing for silence: a soft dawning of the day together, or individually.

• 10:00-12:00 - Brunch
   Slow. Abundant. Savoring food, conversation, rest.

• 12:30-14:30 - Soft Integration Session
  Massage exchange, relaxation. Cuddling. Gentle embodied play. A tender and gentle variation of our creative morning.

• 14:30-15:30 - Closing Circle: The Ritual Goodbyes. Make friends with the end.  A gentle closing: circle sharings, gratitude, soft goodbyes. 

Depart at your own pace after the closing circle. You may wish to linger or support the gentle clean up of the space.