Craig Jack Gilkey
MS, LMHC, NCC
Phone: (315) 254-2537
Fax: 315-849-3024
craigjack@feelinggreattherapy.com
Craig is a licensed mental health counselor (LMHC) and nationally board certified counselor (NCC).
Is Craig the Right
Therapist for You?
Finding someone you can trust is of the utmost importance in a new therapeutic relationship.
To see if I am a good fit for you, call (315) 254-2537, or schedule your complimentary consultation.
During this free 15-30 minute consultation, if you'd like, I will explain the TEAM-CBT approach to treating anxiety, depression, habits, and relationship issues, ask questions about what you are experiencing, and answer any questions you have.
If a good fit, and you want to move forward, you can schedule your first appointment at that time or wait until you are ready. If not a good fit, if you'd like, I will provide you with referrals to other more appropriate clinicians.
At this time, I do not offer 24-hour crisis services and thus does not treat clients who are actively suicidal or engaging in self-harm who may need a more intensive level of care. I do not offer substance abuse treatment nor work with clients with active eating disorders as I am informed in these areas but do not specialize in them.
I undergo rigorous weekly training and consultation in a structured therapeutic framework called TEAM- Cognitive Behavioral Therapy (CBT) This trans-diagnostic framework for therapy, developed by *Dr. David D. Burn and colleagues, is the culmination of 45 years, and counting, of clinical work and research to help people make positive changes in their lives.
I am a certified level 4 TEAM-CBT therapist and trainer.
TEAM Acronym Explained
Testing- Psychological measurements of symptoms are assessed throughout treatment to help track progress and treatment effectiveness.
Empathy- TEAM therapists are trained in advanced forms of empathy so clients feel fully supported and understood. Clients are able to develop a trusting and compassionate relationship with their therapist before the therapist starts just throwing techniques at a client.
Addressing resistance to change- Clients learn about all the reasons they have been unable to change. If they want to change, despite knowing all the good reasons to stay the same, the therapist begins teaching tailored methods geared toward changing the specific problem the client wants help with. The TEAM therapist never forces someone to change against their will.
Methods- Many TEAM therapists are trained in 100+ therapeutic techniques to bring about transformative change. The trained therapist will help the client find the methods that will work for them to bring about the changes they are asking for. Clients will also learn how to prepare should symptoms return.
*Developer of TEAM-CBT, David D. Burns, MD is an adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. Dr. Burns is the author of the best selling books Feeling Great: The Revolutionary New Treatment for Depression and Anxiety, Feeling Good: The New Mood Therapy, When Anxiety Attacks, 10 Days to Self-Esteem, and Feeling Good Together.
Credentials and Education: I am a New York State licensed mental health counselor (License #009197), national board certified counselor (NCC), and certified level 4 TEAM-CBT (cognitive behavioral therapy) therapist and trainer.
I am a certified facilitator in the Circle of Security Parenting intervention (attachment theory driven preventative parenting intervention), have been certified as a SafeZone train-the-trainer in the past, and have facilitated team-building and leadership trainings with Team Adventure out of Syracuse, NY.
I received a Bachelor of Arts degree in Human Development with a Minor in Athletic Coaching in 2010 and a Master of Science degree in Mental Health Counseling from the State University of New York at Oswego in 2014.
Counseling Experience: I have extensive experience working with adults, emerging adults, athletes & other high performing individuals, and college students treating depression, anxiety, unwanted habits, and relationship issues.
I treat clients with accepted insurances, those with Out-of-Network benefits, and through private pay.
Training: In addition to rigorous training in TEAM-CBT, I undergo training at the Beck Institute which specializes in cognitive behavioral therapy. I am also interested and trained in many therapeutic techniques from many schools of therapy including: acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness based stress reduction (MBSR), positive psychology, and compassion based therapy.
Work History: When not counseling, I serve as a lectured in the human development department at the State University of New York at Oswego. I have taught, or currently teach, courses in adult development, mental health counseling, lifespan development, gerontology, child development, adolescent development, cognition, abnormal psychology, and career and major exploration among others.
I have worked as a counselor on a college campus, athletic specialist counselor, residence life mental health counselor, residence hall director, high school coach, and many other roles in higher education and in the community.
Personal: When not teaching or counseling, I enjoy sharing time with my three amazing daughters and spouse in the beautiful port city of Oswego, NY. I enjoy being in nature as much as possible and finds tremendous value in connecting with nature, family, and community.
Therapy Philosophy: His favorite quote, which sums up his counseling philosophy, is "You can't stop the waves, but you can learn to surf." by Jon Kabat-Zinn a pioneer in mindfulness based practices.
I believe no one is guaranteed or entitled to 100% happiness and joy in every moment of every day; however, I believe with the right motivation and a bit of direction we can learn tools to help us during times of suffering to get to living a life of feeling good-even feeling great. I firmly believe that if one is motivated for change, they will find the right people, read the right books, and take the necessary actions to help propel themselves into the life they have been working toward.
Goal: Ultimately, I aim to establish a safe, supportive, and trusting relationship while providing the tools to help you achieve what you are motivated to change. Let's get started today!
