Personal Training / Posture & Core Specialist / Sport Specific Training / Online Programming

HI. Thanks for taking the time to look at my page. I'm Craig. I’m a Personal Trainer and Online Programming Coach with ten years of experience. I work with many people to help them achieve their goals. My main areas are working with people who need help to strengthen their core and improve their posture, people who are recovering from injury and people who want sport specific training.

I would like to believe that I am someone with a little expert knowledge who encourages you to work to the best of your ability. I have encountered some extraordinary people over my years of training and the motivation and strength of these individuals has left me with a great attitude to support, encourage and help my clients get the most from their workout.

As a Personal Trainer, I enjoy helping and coaching my clients to use the correct form when exercising and support the practical skills you can use in and outside the gym. Whatever your level of fitness, as a Personal Trainer I will help you focus on your fitness and training regime to become the best you can be.

Are you 50 or above? if so these sessions are for you. It doesn't mean you have to stop enjoying the benefits of keeping fit and active as you get older, if anything it's when we need it most. It also can be helpful with women who are experiencing symptoms of the menopause. 

90 day online programming. If you want to do your workout from home or want a programme individual to your needs that you can do by yourself, this is for you. Training programme, Nutritional advice, weekly check in & 24/7 support provided.