Q & A

Hypnotherapy is a natural state of deep physical relaxation and focused attention, using guided language, imagery, and intentional suggestions to create a doorway to the subconscious mind. In this relaxed state, we can explore the beliefs, habits, emotions, and patterns that may be influencing how you think, feel, and respond. Together, we can gently work with those patterns and create space for meaningful and lasting change. 

Each session is always personalized and tailored to you.  

Initial Consultation (15-30 minutes): 

We discuss your goal or goals and your concerns.  We also discuss a brief history and put together a plan moving forward.  We also discuss any questions you might have about the process.  

In between the initial consultation and first appointment client intake forms will be sent for the first appointment.  

First appointment (60-90 minutes):  

We begin with a more detailed description of hypnosis and how hypnosis works.  Diving into and explaining how it helps change habits and moves us toward the goals we have discussed.  After the initial conversation and a deeper explanation of hypnosis we move into the beginning stages of hypnosis through induction, progressive relaxation, therapeutic work and emerging.  Followed by a 5-10 minute post-session discussion. 

Subsequent Appointments (40-60 minutes):  

Each session has two distinct portions.  The discussion where we talk about strengths and struggles since the last appointment and the hypnosis.  

In between Appointments (10-20 minutes):

Inbetween sessions you will be given suggested activities and a hypnosis recording.  These activities help solidify the work done in the appointments.  These activities will help meaningful change happen quicker and are an important aspect of the process.  As change begins to take place, these activities will become habits and help support the meaningful change you are looking for.  

Each session is always personalized and tailored to you.  Hypnosis is not losing control, being unconscious, or being made to do something you don't want to do. You remain aware, able to think, speak, make choices, and remember the experience.  You can pause, stop or end the session at any time. Hypnosis is a natural state of focused attention and deep relaxation that allows you to become more aware of your thoughts, feelings, and internal patterns. Hypnosis works with you exactly as you are and exactly where you are; you simply need to be willing to participate  and an active part of the experience.  Your comfort, boundaries, and sense of safety always come first. 

Somatic Experiencing (SE) is a body-based approach that helps you become more aware of how stress and experiences are held and expressed in the body. Rather than focusing on retelling or reliving difficult experiences, we gently notice what is happening in the body in the present moment. Over time, this can help build greater capacity to navigate stress, emotions, and overwhelm. 

No, Somatic Experiencing does not require you to tell your story or revisit painful experiences in detail. Instead, we pay attention to the body's responses—such as tension, changes in breathing, sensations, or impulses—and work with what feels manageable in the moment. 

That's completely okay. You don't need to be naturally aware of your body or know the “right” words to describe what you're experiencing. We can start wherever you are and gently build awareness and connection with your body's signals over time.

Reiki is a gentle energy-based practice intended to support relaxation, balance, and a greater sense of well-being. During a session, you remain fully clothed and relaxed while Reiki is offered through light touch or with the hands held just above the body. Many people experience a sense of deep relaxation, calm, warmth, or simply a quiet space to reconnect with themselves. 

I offer both in person and virtual appointments. I am also available nights and weekends by appointment.  Appointments traditionally last from 50-90 minutes.  

My pricing ranges from $60-$220 depending on the plan we work out together.  

Cancelling an appointment should be done as soon as possible.  Cancellations with less than 24 notice are subject to a 50% cancelation fee.  

Please reach out to me via phone (616)430-4589 by phone call or text message.  We can set up a free consultation and explore what avenue would be best in supporting you on your journey.