If you are struggling with increased sensitivity, seeking professional counselling can be a helpful way to cope. A professional counsellor can provide you with a safe space to explore your feelings and help you develop coping strategies to manage your sensitivity.

Here are some things you can expect from professional counselling to cope with increased sensitivity: 

1. Assessment: A counsellor will conduct an assessment to understand the nature of your sensitivity and how it is impacting your life. They may ask you questions about your symptoms, triggers, and how they affect your daily life.

2. Support: A counsellor near you will provide you with emotional support and help you develop coping strategies to manage your sensitivity. They may also help you identify and challenge any negative beliefs or thought patterns that may be contributing to your sensitivity.

3. Cognitive-behavioural therapy (CBT): CBT is a type of therapy that focuses on identifying and changing negative thought patterns and behaviours. A counsellor may use CBT to help you develop new ways of thinking and behaving that can help you manage your sensitivity.

4. Mindfulness: Mindfulness is a technique that involves focusing your attention on the present moment. A counsellor may teach you mindfulness techniques to help you stay present and manage your sensitivity.

5. Self-care: A counsellor may help you develop a self-care plan that includes activities that help you manage your sensitivity. This may include things like exercise, meditation, or other relaxation techniques.

It's important to find a counsellor who has experience working with sensitivity or other related issues. You can search for a therapist online or ask for referrals from friends or family members. Remember, seeking professional counselling is a positive step towards managing your sensitivity and improving your overall well-being.