Your anti-depression course will focus on four aspects. 1. Helping you feel less alone. 2. Understanding depression and its causes. 3 Analyzing if there are changes that need to be made in your life. 4 Developing new behaviors and thinking patterns in order to feel better. A typical course for depression is 12 weeks.

Besides being a teacher with 20 years of experience, I also have two biological children and one stepchild. In short, I have the experience to help you getting your child back on track. This normally takes 8 weeks. Note, this course is normally for parents of younger children. If you are having issues with a teenager, then they would be taking the course and I would be in contact with you.

For Myalgic Encephalomyelitis (Chronic Fatigue Syndrome) I cannot really say what exactly we will do until you have had 2 free sessions to see exactly what service you need. But, your course will include looking at ways of handling stress, saying no and looking at ways to have more fun. Additionally, we might do career planing, relationship management and more.