Mrs. Duarte's Mindfulness Videos

Mindful Mondays

Every Monday students practice Mindfulness. Mindfulness is being present in the moment. They watch videos on different breathing exercises and activates to kick start the week!

What is MIndfulness? Here's how to explain mindfulness to young kids, adolescents, and adults in a clear and simple way. 

Click on the images in my bitmoji classroom to play fun mindfulness games and activties!