Inspire works with individuals and their loved ones, empowering them to reduce or abstain from alcohol or drugs. First step south cumbria is part of lancashire & south cumbria nhs foundation trust and provides free, talking therapies to adults (18+) in south cumbria. Practical advice to – from how to deal with stress and anxiety, to boosting our mood or sleeping better.
Stress, anxiety and depression are talked about much more now. People with specific conditions such as posttraumatic stress disorder, obsessive compulsive disorder, panic, generalised anxiety, and depression can be helped by cognitive behavioural therapy . This is a practical, short term approach, designed to focus on problems of everyday living, whilst acknowledging the effects of events from the past. I am a licensed clinical social worker with over 12 years of experience working with indivudals, couples and families in the realm of solution focused therapy to help people accomplish their individual goals.
A few decades ago, a social stigma surrounded mental health care. counselor lancaster pa While that attitude is waning, many people still wonder what mental health care involves and how it might benefit them. Just like physical health care, mental health care is largely based upon what an individual needs. A person struggling with diabetes will receive unique and different care than a person who has a broken bone. Similarly, the treatment for dependent personality disorder will be distinct from the treatment for depression.
No thoughts, worries, anxieties or past and present harmful experiences are ever too small or too large to be addressed. As a therapist, I have witnessed the changes, solutions and resolutions which have occurred throughout my years of practice. You can refine your search using the filters on this page.
When you work with me, sara weand, you can learn to manage your anxiety, cope with traumatic memories, deal with painful emotions, and strengthen your relationships. I can help you get that relief you’re seeking from those intense feelings, feel less anxious, and reach your goals. The brain charity offers free eight-week counselling courses to anyone with a neurological condition, as well as their carers, family members and friends. They offer a range of psychotherapies, including cbt, person-centred and integrated.
We utilize evidenced-based approaches, including cognitive behavioral therapy, and many other techniques that are proven effective for combating anxiety and depression and other mental health concerns. We can provide you the tools necessary to resolve conflict and improve your relationships as well as the strength to cope with loss and other difficult circumstances you are facing. There are times in all our lives when life can feel full of difficulty and struggle, and the challenges seem too great. Or sometimes we simply feel that we’ve lost our way, our hope or our peace.