PTSD

 Phone & Virtual Sessions Available

Post-Traumatic Stress Disorder (PTSD) can make everyday life feel overwhelming. Flashbacks, anxiety, and emotional numbness are just a few of the ways trauma can continue to impact your life long after the event has passed. You don’t have to face it alone.

I offer private, professional PTSD counseling through secure virtual or phone sessions—so you can receive support in the comfort and privacy of your own space.

What Is PTSD?

PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. It affects the way the brain processes stress and can cause persistent symptoms such as:

• Flashbacks or intrusive memories

• Nightmares and trouble sleeping

• Anxiety or panic attacks

• Emotional numbness or detachment

• Difficulty concentrating

• Irritability or anger

• Avoidance of reminders related to the trauma

You don’t need to have served in the military or experienced a specific type of trauma—any life-altering event can lead to PTSD.

How Counseling Can Help

In our sessions, we’ll work together to:

• Understand your trauma and how it's affecting you

• Learn grounding techniques to manage anxiety and flashbacks

• Develop healthier coping skills

• Rebuild a sense of safety and control

• Work toward emotional healing at your own pace

I use evidence-based approaches such as trauma-informed care, Cognitive Behavioral Therapy (CBT), and mindfulness strategies to help you move forward with confidence and self-compassion.

Why Choose Virtual PTSD Counseling?

• Safe and convenient—attend from anywhere you feel comfortable

• Flexible scheduling that fits your life

• No commute or waiting room stress

• Confidential and secure telehealth platform

• Support tailored to your pace and needs

You Deserve Peace

Living with PTSD can feel like carrying a weight that no one else can see—but healing is possible. If you're ready to take the next step toward reclaiming your life, I’m here to help.