Thursday, November 6th

DEADLINE TO SIGN UP: Monday, 

November 3rd

Sound Bath 

3-5pm

Hope and Healing RCOC

37 Chester Street

Glens Falls, NY

During a sound bath, participants typically lie down comfortably, close their eyes, and listen to the rich tones and harmonies of the instruments being played. The vibrations from the sounds can help reduce stress, clear mental clutter, and promote a sense of peace and well-being. It’s often described as a full sensory experience, where the sound waves may feel almost tangible, creating a calming effect that allows the mind to relax and the body to release tension.

Thursday, November 13th

CANCELLED/Similar outing at Hope and Healing -Friendsgiving 11/29-3pm-6pm

Chopped

3-6pm

SAIL- Southern Adirondack Independent Living

71 Glenwood Avenue 

Queensbury, NY

Test your kitchen skills with a mystery ingredient basket. Teams will create 1-2 dishes to be judged and the winning team will receive a trophy. 

Thursday, November 20th

All spots full/This outing is closed

Adirondack Salt Cave

3-5pm

Adirondack Salt Cave

11 Broad Street 

Glens Falls, NY

During a typical session, clients will relax in lounge chairs while soothing music plays and aerosolized dry salt is dispersed into the room. Regular and consistent Halotherapy, in combination with your fitness routine, may improve oxygen circulation and increase the overall sense of well being 

Maximum: 10 participants