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Dear Warrior Guardians and Student-Athletes,
Registration is officially open for our 6-Week Multi-Sport Plyometrics & Speed, Agility, & Strength Performance Program! This program is designed for athletes across all sports looking to build explosive power, elevate their dynamic movement skills, and develop functional strength.
🗓️ Program Details
🗓️ Program Details
Dates: 6-week program starting Monday, July 6th
Weekly Schedule: Monday through Thursday (4 days a week)
Time: 8:30 AM – 10:30 AM
Who Can Join: All incoming students entering 5th – 12th grade
📍 Alternating Location Schedule
📍 Alternating Location Schedule
Training locations will alternate weekly between the High School and Middle School buildings. Please note that we will kick off Week 1 at the High School.
Week Projected Dates Location
Week 1 July 6 - July 9 ACH Middle School
Week 2 July 13 - July 6 ACH High School
Week 3 July 20 - July 23 ACH Middle School
Week 4 July 27 - July 30 ACH High School
Week 5 Aug. 3 - Aug. 6 ACH Middle School
Week 6 Aug. 10 - Aug. 13 ACH High School
📝 Participation Requirements
📝 Participation Requirements
To participate in the summer program, athletes must meet the following criteria before the first day:
Online Sign-Up: https://forms.gle/eDqTtEupgd7i9rP47
Current Physical: A valid, up-to-date sports physical must be completed and on file at the school.
💪 Core Focus Areas
💪 Core Focus Areas
The focus will be on:
Explosive Power Development: Maximizing vertical capacity and first-step quickness.
Dynamic Movement Skills: Improving multi-directional speed, agility, and fluid footwork.
Core Stability & Functional Strength: Building overall power and structural resilience to prevent injuries.
Character & Mindset: Instilling long-lasting discipline, work ethic, and confidence.
Go Warriors!
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