The famous green powder of matcha tea is a superfood. Japan has been using matcha green tea for centuries. Now, the rest of the world was unaware of it. But globalization brings the products to the rest of the world, and they are finally getting on board. Let's learn about the history of Matcha green tea before learning about its health benefits. Before that, find a premium-quality matcha whisk set to create more delicious tea.
The tea leaves of the green team and matcha are the same. They came from the Camellia Sinensis plant. The only difference in the making process is that matcha uses whole leaves during the process. Only the strongest and healthiest green tea leaves are chosen to become matcha. Matcha leaves are grown on plants that sit in the shade.
Matcha is delicious. It has a gentle grassy flavor, a creamy texture, and an umami sweet taste. You can make matcha muffins, ice cream, cakes, soup, and many other things. However, the favorite method people use to get involved with matcha is through the art of tea. This tea brings alertness and stillness, peace and meditation, and endless health benefits to all who enjoy it.
Ready for a deep dive into why matcha tea is such a superfood? Keep reading.
1. Lowers Cholesterol:
Let's start with the most simple benefit of matcha. Matcha decreases LDL cholesterol. It is bad cholesterol for the human body. LDL can cause heart attacks, strokes, and other serious health issues. HDL cholesterol is good cholesterol for the human body. This makes something worth sipping a match.
2. Protects The Liver:
Some users believe that matcha is good for liver health. The liver is one of the most important body organs. It removes toxins and processes nutrients. People who use matcha will have fewer liver enzyme levels. The green tea worked its magic by keeping your liver healthy. You must keep your liver in good condition. It is important for overall health and well-being.
3. Improves Brain Function:
Looking for a brainwave? People who regularly drink matcha said that it sparks their minds. The polyphenols, amino acids, and L-theanine are present in matcha tea. All these boost the alpha waves in your brain. These waves are very important for soothing the mind. You can focus on your thinking with clarity and ease with these waves. Next time you need your mind to shine, a cup of matcha can keep you focused and clear.
4. Improves Skin:
Sipping a cup of matcha tea can bring a gorgeous glow to your skin. There are many companies that are making face masks because it is so good for the skin. You need to follow the exact matcha set rituals for better results. Matcha helps the skin slow down regarding the visual signs of aging. Matcha has catechins that help to stop free radicals from destroying your skin. Matcha can heal all skin types with its antioxidant properties. The firm anti-inflammatory properties can soothe irritated skin.
5. Many Antioxidants:
Matcha tea is full of antioxidants. Matcha tea is the top superfood. It has the highest antioxidant of all consumables. The amount of antioxidants in Matcha is ten times the amount of normal green tea.
6. Improves Heart Health:
A daily dose of matcha tea will keep your heart healthy. Catechins are the main antioxidants within matcha tea. It can prevent heart disease, strokes, and heart attacks.
Matcha use might increase heart rate during exercise as well as during sleep. You can increase your calorie-burning statistics by 25% if you incorporate drinking matcha into your exercise regimen. You're getting more exercise for your money with it!