What is Piit 28?
What is Piit 28?
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28 Minutes to your Fittest Self
28 Minutes to your Fittest Self
Pilates Intense Interval Training is the most effective way to lose fat and gain confidence while having fun!
Pilates Intense Interval Training is the most effective way to lose fat and gain confidence while having fun!
PILATES
PILATES
lengthens and strengthens your muscles to give you a toned, sculpted look while improving posture and flexibility.
lengthens and strengthens your muscles to give you a toned, sculpted look while improving posture and flexibility.
INTERVAL
INTERVAL
training is the secret to quick fat loss. You're going to get stronger, last longer, and become an unstoppable force!
training is the secret to quick fat loss. You're going to get stronger, last longer, and become an unstoppable force!
INTENSE
INTENSE
cardio exercises are inetgrated between Pilates moves to keep your heart rate and metabolism fired up!
cardio exercises are inetgrated between Pilates moves to keep your heart rate and metabolism fired up!
TRAINING
TRAINING
won't eat up all your time. It's only 28 minutes a day. Commit to PIIT28 for 28 days and you WILL transform mentally and physically.
won't eat up all your time. It's only 28 minutes a day. Commit to PIIT28 for 28 days and you WILL transform mentally and physically.
When and Where?
When and Where?
Tuesday's 10:15am
Tuesday's 10:15am
Friday's 9:30am
Friday's 9:30am
Stoke D'Abernon Village Hall
Stoke D'Abernon Village Hall
All levels of fitness welcome
All levels of fitness welcome
£ 8 per session - block booking available
£ 8 per session - block booking available
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