Core Alignment Modules

Module 1 - Setting the Stage Presentation

Lesson 1 -2
Lesson 3-5

See Below the PDF resources for Module 1. Click on each link to find a Printable Download.

The Core Alignment Modules Framework
How Do You Score on The Pyramid of Health
The 9 Key Decisions Worksheet
Action Item Checklist

Module 2 - Master Your Metabolism

Intro and Lesson 1 - Where are You Now?

Lesson 2 - 1-3 Day Detox

Lesson 3 - Jump Start Your Metabolism

Lesson 4 - Balance Insulin and Sugar Spikes

Lesson 5 - Cravings and Controlled Cheat Days

Lessons 6 and 7 - Create Your Plan and Accountability

See Below for the PDF resources for Module 2. Click on each for a Printable Download.

Module 2 Action Item List

Day 1-3 Detox Protocol

Jump Start Your Metabolism

Jump Start Healthy Recipes

Sample 7 Day Menu

Super Charger Food List

Accountability Tracker

Module 3 - Fitness, Strengthen, and Core Alignment

My Favourite Classes and Circuits

All in one (Ball)

Module 4 - Decrease Your Inflammation

Click on the Following Links Below to Learn the Importance of why and how to decrease your inflammation.

Please note if would like to start, stop or continue where left off LISTEN to the AUDIO ONLY versions as the Full Videos cannot be restarted where you left off and restart from the beginning.

How to Unlock a Better Sleep Instagram LIVE 22 mins
Watch Full Video Here

Module 5 - Creating Your Core Alignment

To Improve your Strength and Mobility it is important to build a Strong Foundation. This starts from properly activating the muscles of the core. In this next module I will you give you the tools and exercises needed to help you improve balance, strength and joint mobility.

Read How to Build a Strong Foundation to improve posture and alignment.

NEW 28-DAY PROGRAM - CLICK HERE

Reduce your Back Pain. Do these Exercises.

Are you tired and frustrated of dealing with back pain? Click here.

This program will teach you the most effective exercises to correct postural alignment, improve flexibility and build core strength to help reduce back pain. See more...