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It is not enough to consume certain food supplements that are necessary for athletes. Food supplements for sports help to get extra nutrients, but it really can’t replace a balanced diet. So, the important thing is that every athlete takes care of what they eat as well. Here, it is always important to follow certain rules and choose only useful foods that will provide energy during your workout and allow you to regain strength faster. So what are the most important dietary rules?
Essential nutrients
Carbohydrates are the primary source of energy used by muscles during training. Carbohydrates are rich in porridge, products rich in starch;
Fat is also a source of energy, but it is mostly used for non-intense activities. Concentrated energy stores are stored in body fat. However, it is recommended that foods high in fat be consumed as little as possible;
Protein is a substance that promotes muscle growth and recovery. It is also a very important source of energy during training. Valuable protein is rich in meat, fish, dairy products, as well as vegetables;
Vitamins and minerals are important in maintaining the body's functions. Although the amounts of vitamins and minerals required are relatively small, it is always important to get enough of them;
Water is necessary to maintain a normal body temperature, deliver nutrients to the body's cells and remove unnecessary substances from the body. It is always important to ensure that the amount of water consumed is adequate. If the body loses up to 2 percent of fluids, the effectiveness of the workout decreases by as much as 20 to 40 percent.
The most important food groups
Food products are divided into six main groups. In an ideal training diet, 60 percent of the diet should be made up of carbohydrates, and less than 25 percent should be fat. It is recommended to eat foods that fall into these main food groups.
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