Feeling anxious, angry, or any other difficult emotions? Use this virtual calming bottle to help calm your body down. Focus on the glitter pieces and notice them start to drift down and settle, as you notice this, notice your body calming and settling also.
Focus on the colors of the kaleidoscope and as you do, notice your body and your breathe relax.
How many different types of fish can you find? How many different colors, textures and unique differences can you see?