Diabetes mellitus, which is commonly known as diabetes, is a kind of metabolic disease that causes high blood glucose. Blood glucose monitoring is the most important for diabetic people. For all diabetic people, the most important question is how to control diabetes?
Monitoring blood glucose helps us in knowing and checking the sugar level anytime and anywhere. Monitoring limits sudden complications and guides us in taking preventive measures in advance.
How to control diabetes?
Self-testing is an elemental part of diabetes care. In the modern world, monitoring and glucometers have become very valuable, beneficial, helpful, worthy, and easy to use. With just a small drop of blood, you can check your sugar or blood glucose level easily in minutes.
Reasons to check blood glucose level regularly:
To understand food effects on your body
Reaching the target level easily
To understand the stress effects on blood glucose level
Types of diabetes and tips on How to control diabetes?
Type 1 diabetes can be controlled by checking sugar levels around five to six times.
Type 2 diabetes can be controlled by checking sugar levels a few times and taking insulin doses from time to time.
How to control diabetes naturally:
1. Exercise Regularly:
Regular exercise is the most important part of managing diabetes. Regular exercise helps us in improving insulin sensitivity, weight loss, and control high blood sugar levels.
Though exercise requires a lot of energy, and therefore the human body is pushed to burn the extra sugar or blood glucose present in the human body. However, we should not focus on a single type of exercise only. Regular exercise must include all types of exercises like strength training, aerobic exercises, cardio exercises, and other exercises as well.
2. Controlled eating habits:
The other way to control high blood sugar levels is to do moderation. You should control your eating habits. Controlling eating habits helps us in weight loss as well as limiting in overeating.
You can choose or pick smaller plates. You should read the labels of the products you eat. You should avoid eating at restaurants and hotels.
3. Pick foods with a low glycaemic index for eating:
The glycaemic index is a measure created to know how quickly the food is converted into glucose. It is been said that the lower the glycaemic index, the longer it will take to convert into sugar.
The eatable with a low glycaemic index is considered ideal for a diabetic person. These low glycaemic index food include meat, barley, beans, sweet potatoes, corn, and most of the fruits.
4. Get proper and sound sleep:
Getting proper and sound sleep is healthy for every single person. It is very necessary for diabetic people as well. And, that is the reason why people with bad or poor sleep have a bad lifestyle.
It is being said in studies and reports that people with poor and bad sleep is likely to gain more weight when compared to people with proper and sound sleep.
Above are the ways and measures about How to control diabetes.