11 Best Ways To Control Diabetes Naturally

Diabetes is a common problem nowadays all over the world. Because of diabetes, it is very common to get diseases like heart attack,  kidney disorder, eyesight, stroke, amputation and other complications.

If left unnoticed, the blood sugar levels can shoot up like anything and lead to major problems as mentioned above.

The following are the natural ways to control/prevent diabetes:

 Step NO.1: Do regular daily exercise. 

The exercise can be either morning walking for about 45 minutes or doing 30 to 45 minutes Yoga regularly. This will help in burning fats and aid in controlling the sugar level. 

Step No. 2: Apple Cider Vinegar

The important constituent in Apple Cider Vinegar is acetic acid which is accepted to be responsible for many of its health benefits. Taking 2 tablespoons before bedtime will reduce morning fasting sugar levels.   Still better, 1-2 tablespoons of ACV can be taken with meals will reduce the glycemic value of a carbohydrate-rich meal.   Generally, it is advised to take Apple Cider Vinegar alone, before meal or mix it into a salad.

Step No. 3: Fenugreek

This seed can be taken as sprouted Fenugreek or in the form of powder along with water usually in the morning with an empty stomach. This will control the blood sugar level and A1C also.

Step No. 4: Cinnamon

This also can be taken in the form of powder ( 1 Teaspoon) mixed with warm water in the morning time. This will control the sugar level in the blood.

Step No. 5: Bitter Gourd/Karela

We should take this vegetable weekly thrice along with meals. Sometimes, Bitter Gourd juice can also be taken. It will help to reduce the increased sugar levels in the blood.

Step No. 6: Vitamin C related food

If you’re chronic diabetes, then it is better to consume vitamin C rich foods like oranges, Lemons, etc. daily. It will support healthy skin,and  also improves blood sugar levels in the blood. 

Step No. 7: Aloe Vera

It will have little bitter taste.  This Aloe vera can be taken to control the blood sugar levels, and it is abundant in anti-inflammatory properties. This should drink along with buttermilk for better results.

Step No. 8:  Amla

This can be taken as powder or juice in the morning. It will control the sugar level. To make juice, water can be added with a little salt. Milk should not be added. This is the richest in Vitamin C. It also has chromium that regulates carbohydrate levels that help the body be more reactive to insulin.

Step No. 9: Gymnema Sylvestre Leaves

The essence of these leaves controls sugar levels in the blood. Capsule form can also be taken. Have this regularly to keep the sugar under control.

Step No. 10: Drink sufficient water daily and stay hydrated is better always to drink 2-3 litres of water daily and keep your body hydrated. It is established that people who drank more than 1 liter of water daily were less likely to have high blood sugar than those who drank less than half a liter or one liter.

 Step No. 11: Please Call 9360601990 To Get This Medicine