Benefits of eating lamb meat. Lamb is a very popular meat with enormous health benefits since it includes a great source of nutrients necessary for our body. Lamb meat is a type of red meat, originating from young sheep, whose nutritional value, rich in proteins, vitamins, and minerals is essential for a healthy diet. Check out the lamb mutton curry recipe which is very nutritional
Lamb is a good source of protein for our bodies.
It contains high levels of selenium, a mineral that helps fight asthma attacks.
It contains high levels of iron.
It is a good source of vitamin B12, which promotes the health of the nervous system.
In addition, it contains niacin (vitamin B3), which helps protect against Alzheimer's.
This type of meat is part of our culture and tradition and is the protagonist on the most important dates such as Christmas, although it is increasingly present in our daily lives.
Sheep meat is classified according to the age and weight of the animal in:
-Lechal: animals less than 1 month and a half old. It exclusively feeds on breast milk.
-Ternasco or recent: animal of fewer than 4 months. Around 45 days weaning occurs and the animal starts to feed on compound feed.
-Pascual or lamb of grass: the age of the animal varies between 4 months and the year.
-Older sheep, sheep, or ram: these animals are over a year old, less consumed than young specimens.