Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch.
Pain and fatigue are two issues in Marfan syndrome that affect the quality of life. Reflexology can address these issues simply by working specific areas of the feet. In my clients who suffer from pain and fatigue (without Marfan syndrome), improvements can usually be noticed after the first or second session with six to eight sessions being enough to bring a permanent change.
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Ken Cook, of Gainesville, FL, was introduced to reflexology while attending the Florida School of Massage. The following year he attended the Academy of Ancient Reflexology and became a certified reflexologist. He is currently training under Dr. Manzanares of Barcelona, Spain.
Because reflexology is used in the health space, it is surrounded by a thick cloud of claims: that it can relieve stress, help with insomnia, treat all manner of diseases and conditions (including rectal prolapse!). And, of course, you will never run out of testimonials from people who swear by it.
First, there are the implications of reflexology if its theory is true. If every organ in the body maps onto the sole of our feet and the palm of our hands, and these organs can be supported by pressing on these discreet spots, what happens when we walk? when we grab objects? when people go rock climbing? when a boxer punches a bag and their fingers press into the stomach and liver areas? Either we would be injuring or healing our inner organs every day simply by interacting with the world.
After having a rewarding career in public sector management and leading on commissioning and strategic plans for children and young people, the time felt right to make some personal changes after the birth of my second son. I wanted to have a better work and life balance and possibly find my vocation!
Over the years, I have learnt how important self care is for my emotional and physical wellbeing and to follow the advice I give to my clients. I believe that self care is what we do for ourselves and reminds us that we are important and need nurturing. I enjoy having regular reflexology treatments, acupuncture and massages, meditating, practising reiki, yoga, walking and making time to connect with nature. I also volunteer for the Canine Concern charity my beautiful dog. She has a lot of joy to share and her visits help to enhance the wellbeing of residents and staff at a local mental health residential centre.
Individuals with multiple sclerosis (MS) commonly experience fatigue, discomfort, sleep problems, anxiety, and reduced quality of life. Studies have shown that foot reflexology can help relieve these symptoms. The objective of this current study is to systematically review the effects of foot reflexology on patients with MS.
We conducted a systematic review of published literature in many databases, including PubMed, EMBASE, and Cochrane Library, from January 1, 2000, to January 27, 2022. With language restrictions, we included randomized controlled trials of foot reflexology interventions for MS that had any clinical or psychological symptom measurements as outcomes. The Cochrane risk-of-bias tool was used to assess evidence quality. Two authors independently screened titles and abstracts. Potential eligible articles were retrieved for full-text review. A third author checked for excluded records. All discrepancies were resolved through a discussion among the 4 reviewing authors.
A total of 154 studies were identified; 9 studies with 545 MS patients were included in this review. The most frequently reported findings of foot reflexology intervention in individuals with MS were reductions in fatigue, pain, muscle spasms, stiffness, and psychological symptoms and improvement in bowel and bladder functions and quality of life
The findings suggest that foot reflexology could be a safe and effective modality to reduce the physical, and psychological symptoms and also improve the quality of life for individuals with MS; however, well-designed, large-scale trials are required to confirm the effect.
Some people with medical conditions find that they feel less pain and discomfort if they have less stress, and reflexology may help with that. Researchers reviewed 17 studies of the psychological benefits of the therapy and found that it boosted feelings of well-being and made it easier for people to manage their conditions.
To get to know you and make sure that reflexology is right for you, the therapist will start by asking questions about your health, what you eat, your lifestyle, and any conditions you have. Your answers will help them decide whether to work on your feet, hands, ears, or a combination of those. This is also the time to ask any questions you have.
There are different theories about the exact way that reflexology works, but the main concept of all is that different areas of the feet are linked to specific body parts, and that putting pressure on one area of the foot can have an effect on the organ that it corresponds with.
A theory that dates back to the 19th century suggests that reflexology works by stimulating the nervous system. Pressing on areas of the feet in a calming way stimulates the nerves there, which sends a message to the central nervous system. This helps to relax the body and has positive effects on your breathing, blood flow, immune response, and more.
Another theory suggests that reflexology helps offset the way that your brain registers pain. When your feet are massaged, the relaxing sensations may help relieve stress and improve your mood, which may make you less inclined to perceive pain as deeply.
If you have a chronic condition, a disease that affects your feet or legs, or arthritis in your feet or ankles, ask your doctor first. If your feet are off-limits, you may still be able to have reflexology on your hands or ears.
According to several studies, this practice in Denmark has resulted in reduced sick leave and absenteeism (and significant economic savings for the employers). Employees have consistently reported complete or partial improvement in conditions where they sought reflexologists' help and even relief for additional problems related to stress. In one municipal district, almost one-third of the employees reported greater satisfaction with their jobs after completing six sessions with a reflexologist.
I was in the hospital undergoing chemotherapy for cancer. Despite taking anti-nausea drugs, I felt constantly on the verge of vomiting. In fact, when my hospital reflexology therapist showed up for my session, I was about to throw up. But after asking my permission, the practitioner calmly performed a complete reflexology session on my feet, focusing on areas that corresponded to my stomach, intestine, and colon.
I was in the hospital recovering from abdominal surgery on my intestines. I was miserable, and actually shaking from the pain and my medicine's inability to relieve it. At first, I refused a reflexology session because the pain was so intense, but my nurse convinced me that this was all they could do for me until the doctor arrived.
I had seen a reflexologist two to four times a month for almost ten years for relief of fibromyalgia symptoms. I found the frequent reflexology sessions helped me with the pain, enhanced my energy, improved my sleep, and increased my ability to stay connected to my body. My sessions lasted approximately one hour and included all of the reflexology points and areas.
Reflexology allowed me to grow in awareness of how it feels to be in and out of balance. I learned more what allowed balance in my life, and what caused or contributed to stress. I started walking in nature, riding my bike, and meditating. I took, and then even taught, qigong! Reflexology contributed to my taking responsibility for my health, and I very gently and subtly, felt better and better.I had seen a reflexologist two to four times a month for almost ten years for relief of fibromyalgia symptoms. I found the frequent reflexology sessions helped me with the pain, enhanced my energy, improved my sleep, and increased my ability to stay connected to my body. My sessions lasted approximately one hour and included all of the reflexology points and areas.
I went to a reflexologist for 14 years, during three pregnancies. I always sought people who could help me heal the stress of my demanding job and life, and could contribute to my understanding of ways I could release stress and find balance in my own body. I used the 1- 1 1/2 hour sessions as meditations, and frequently felt so refreshed that a new awareness about my life and issues I was dealing with surfaced afterwards.
Erica Cirino is a writer, artist and researcher who works globally. While on assignments in places as far-off as the South Pacific Ocean and the Arctic Circle, she covers science stories that often meet at the intersection of human and wildlife health, and environmental conservation. In particular, Erica is highly focused on uncovering the depths and health effects of the global plastic pollution crisis.
Emily Cronkleton is a certified yoga teacher and has studied yoga in the United States, India, and Thailand. Her passion for yoga has laid the foundation for a healthy and inspired life, while her teachers and practice have helped shape her life experience in many ways. 17dc91bb1f
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