These practices are designed to help build skills through drill progressions, throwing and video feedback. 

What makes group sessions different from one on one sessions is that they also encourage friendly competition and camaraderie among athletes. We have found that these settings help athletes learn how to compete in a healthy way that builds sportsmanship and respect for opponents.

New for the 2026-2027 training year, we are also offering a small group training session consisting of a max of 6 athletes. You can find more information about small group and large group training on the registration pages below!