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guided yoga and mindfulness practices to inspire a life well lived on your terms
Yoga Therapy
Yoga Therapy
Deepen your practice with a private session. Build resilience mentally and physically. Your first session is free and will be an intensive consultation to explore your goals for mind and body. I am so excited to go on this journey with you.
Stackable Practices
Stackable Practices
Some of my favourite practices:
Meditation
Provides the space to realize you are so much more than your thoughts.
Journaling
Brings understanding from your past and clarity to your future.
Compassionate Communication
Can help you express yourself assertively without blaming others so they can hear what you need rather than how much they suck.
FAQ
What do I need to bring
A water bottle and your favourite yoga mat. If you prefer to travel light, I will have one for you.
How much does this cost
All Group Classes are by donation. Private Yoga Therapy Sessions typically range from $50 to $150 depending on timing and frequency.
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