Most incidences of running knee pain are due to one of the five situations that follow. You can better understand more about each of them by clicking on the networks, including symptoms, diagnosis, therapy and prevention strategies.

Runners Knee

This is the most common cause of running knee pain and is another name for syndrome of patellofemoral pain or anterior knee pain – all indicate the same thing.

It creates an ill-defined ache around the front of the joint, which is often worse with continuous exercise, down stairs or long periods of sitting.

Jumpers Knee

Follow 10% Rule

For whatever reason you want to build up your training, it is essential to do it gradually. A good thumb rule is the 10 percent rule where you increase your activity up to 10 percent a week, whether it is the length of time you're running for or the distance. If you generally run 5 miles at a moment, for example, rise to 5.5 miles at a moment. You can then increase by another 10% after at least a week.

You may discover that an rise of 10 percent is too much initially, especially if you're just starting or returning to exercise after an injury, in which case you may want to work up to 5 percent instead. Listen to your body and do what's correct for you, and there's no knee pain you should suffer.

Warm up and Cool Down

Make sure you warm up and cool properly before and after exercise. A combination of stretching, strengthening, and cardiovascular exercise helps to decrease running knee pain.

You may be embarrassed to go and it might seem repetitive to warm up and cool down properly, but it makes a big difference and can help reduce knee pain.

Avoid Over Training

This is a common cause of running knee pain when training for an event / competition. Overtraining is when you are exercising the capacity to recover beyond your body. When we practice, our bodies need suitable rest and recovery time; otherwise rates of quality begin to decline.

Warning signs that you may be over trained include exhaustion, changes in mood such as irritability and depression, loss of appetite, lack of exercise enthusiasm, headaches, general aches and pains, decreased performance and sleeplessness.

Wearing a knee support

You can find more about these common causes of knee pain and following remedies for it by visit: https://shalinihealthspecalist1.blogspot.com/2019/08/natural-remedies-for-knee-pain.html the link which are mentioned above.