One of the most underappreciated but hugely impactful aspects of dieting is your expectations of fat loss.

This is something not enough people talk about and could be the reason that you've struggled with fat loss in the past.

This is why I have created this prep work to set you up for deiting success before you start commit to 6.

If you haven't signed up to commit to 6 yet and you want to chat to me about commit to 6 at any point you can shoot me an email ESG@ESGfitness.co.uk or a message on Instagram @ESGfitness - I am very friendly!

If now isn't the right time for you to sign up for coaching you can repay me by reviewing the podcast and maybe giving me a shout out on social media :)

If you take action, what you learn over the next few days will CHANGE YOUR LIFE.

Listen to these 5 podcasts episodes in order and complete the accompanying worksheets.

Part 1: Setting you up for success

Part 2: Dieting expectations

Part 3: Self-fulfilling prophecies 

Part 4: Making your mind work for you

Part 5: The secret to reaching any goal