Essay: Obesity Essay

How many times a day do you see an obese person walking down the street? And how often do you see them exercising to overcome their problem? Obesity is one of the biggest problems in the United States due to people not knowing how to eat right, depression and lack of exercise.To begin with, Americans are not very open minded on the idea of healthy eating, they are not well educated on the topic. They think that eating healthy is just eating salad or not eating anything at all, when in reality, that just makes the problem worse because it would be like trying to keep a boat from sinking by throwing rocks at it, youâ€™re just making it worse. Eating right consists of different types f foods: proteins, which are meat and/or chicken and others, fruits and veggies which are the salads, and grains which would be the rice and the beans.Secondly there is another common reason, depression. Depression tends to lead to obesity because people start eating with their minds and eyes instead of their stomachs. In the United States there are many stressed people, from working too much, to having to many kids, and even from having too many pets. Stress leads to depression; therefore from having to much stress in the U.S, we have a large number of obese Americans. Calming yourself and meditating is a very good way to disconnect for some time, and just relax.The third and most common reason for obesity is lack of exercise. I remember when I was 10, I was slowly becoming obese, and little by little I would start eating more and more, until it got to the point that I was considered obese. I was like that for a few months until I got tired of it and started exercising, by the time that I was 13 I was healthy and no longer obese. By saying exercise, it does not mean that you have to work out 24/7, it just means to take 60mins, or if not more, of your day off to do any type of exercise.To sum it all up, Obesity rates in the U.S keep growing for various reasons such as not knowing how to eat right, depression, and lack of exercise.Â Eating right and exercising is not too much to do, anyone can do it, you do not need a manual or instructions. Overcoming obesity might be hard, but it is definitely not impossible.